Health | Diet Tips

Detoxification Diets For Good Health
Jun 13, 2016
Detoxification Diets For Good Health

Detoxification Diets For Good Health

 

Detoxification, from the term it is understood that we are discussing to pure something or to remove malicious contents from it. Our body is always a mixed bag of all the contents it has the components which are vital for it as well as it also stocks the components which put up negative impacts on the body.

Detoxification of our body is done in order to remove all the toxins and malcontent that is present or collected in it; it can also be termed as a cleansing for the body.

It includes the cleaning of your stomach, intestine, and bowel, all the malicious contents that later transforms into toxins are removed from the body to keep it healthy and fit.

Detoxification is a conventional method and is in practice since from very early times, we have seen there are many rituals of fasting in so many religions, many of the known people like Jesus, Plato, Socrates and Gandhi did fast. Let us talk about fasting as in it has been condemned so much that its scientific importance is always neglected; fasting is to keep your body healthy and relax your body’s digestive system for a while so that it always function properly.

Moreover, the major toxins are generated from undigested foods and get collected inside the body which harms kidney and liver. Detoxification has so many positive effects on your body that it reflects loud and clear like you will feel fit and more energetic, your skin will glow and much more.

In our modern world time is a precious commodity and it is always to be spent wisely if you are not able to join a detoxification course or something like that. Here are some easy to apply diets and remedies for you that will serve the purpose for you.

These are some effective diets that are used for detoxification:

1.    The Master Cleanse diet: 

Probably the most well-known cleanse, this is a ten days program involves the drinking of six to twelve glasses of a maple syrup or lemon juice or water or cayenne pepper lemonade daily and taking daily laxatives.

2.    David Kirsch's Forty-Eight Hour Supercharged Cleanse:

Based on the motto that if you are chewing, then you are cheating, it means to remain on liquid diets only, this two-day cleanse demands you to stay on many glasses of a drink made up of various ingredient such as milk thistle extracts, acai berry juice, Vitamin B-12 components, cranberry juice and more.

3.    The Candida Cleanse:

This cleanse is designed as a treatment to an overgrowth of fungus and yeast in your system, it is a simple, seven to a fourteen-day diet where you eat only steamed or raw veggies, avoid all the starchy food, in addition to it a daily detox drink and a liver drink.


This cleanse is designed as a treatment to an overgrowth of fungus and yeast in your system, it is a simple, seven to a fourteen-day diet where you eat only steamed or raw veggies, avoid all the starchy food, in addition to it a daily detox drink and a liver drink.

4.    Wild Rose Detox:

This diet program involves a mixture of juices and foods which are made up mainly of fruits and vegetables. It is more like an eating clean program than a pure cleanse program.

5.    Blueprint Cleanse:

The Blueprint cleanse starts by selecting a level of cleansing; that is a renovation, foundation or excavation (i.e. beginner, medium or advanced) and your drinks vary as per these levels. At some level, it involves the consumption of cashew nut milk, whereas in others it requires the green juices consumption and more.


The Blueprint cleanse starts by selecting a level of cleansing; that is a renovation, foundation or excavation (i.e. beginner, medium or advanced) and your drinks vary as per these levels. At some level, it involves the consumption of cashew nut milk, whereas in others it requires the green juices consumption and more.

Bottom line

All the diet plans are the consumption of juices and raw veggies more in your regular diet than that of cooked or oily food. The foods that are to be avoided are consumption of alcohol, cigarettes, milk products, coffee, grains and dry fruits these requires a lot of energy to digest.

You can enjoy the fruits, vegetables, nuts, green tea, water; these will keep you healthy and ongoing. Meditation is always preferred for better results as in it detoxifies and relaxes your mind and makes the detoxification of body more effectively. Pregnant women are always recommended not to go through the detoxification process as in it could be slightly risky for them.

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