Health | Diet Tips

Diet Plan To Lose 10 Pounds In 4 Weeks
Jun 22, 2016
Diet Plan To Lose 10 Pounds In 4 Weeks

Most of the people have a misconception that diet is all about starving oneself without food in order to get slim, but as I said it is just a misconception and nothing more than that.  There are many ways to get slim.  People do a lot of things to cut the fat from their body like workouts, diet, running, pills etc and all of them have their own pros and cons.  The most common method that is followed by most of the people these days is dieting.  Before starting a diet, one has to know that it is not just about cutting the amount of calorie intake, but it is all about taking good amount of calories and finding ways to burn those calories.

Diet Plan To Lose 10 Pounds In 4 Weeks

Most common mistake most of the people do is starve themselves in the name of dieting and few others do take good enough calories, but skip the workout session that is mandatory to burn those calories.  Both cases are the worst cases in reducing the weight.  In our article, which is about losing 10 pounds in 4 weeks, we highlight and give the first place to workouts and good calorie intake on starving for weight lose.  So, here is our diet plan through which you can lose 10 pounds in 4 weeks.  Go through our diet plan mentioned below to get a grip on it.

Formula for Healthy weight lose

First of all set your mind for healthy weight loss.  Healthy weight lose is nothing but losing good number of weight in perfect amount of time.  For example, a weight lose is considered as healthy when you lose 1 to 2 lbs per week and if you want to lose 10 pounds in 4 weeks, you have to lose 2.5 lbs per week.  If you are aware of the numbers, then it is easy for you to estimate the calories you need to burn to reach your goal in 4 weeks.  Our diet plan mainly concentrates on burning more calories than we eat.  If you follow this formula then it is way too easy for you to burn the extra fat that is residing in your body, which is weighing you more. 

Count on your Calorie intake

Keep track of your calorie intake from the start of a day.  You better maintain a distal diary in order to keep an eye on  your calorie intake.  Make sure you are taking enough calories that your body needs.  Also make sure you cut down the calorie intake where ever you feel like you are having excess.  Workout and burn all the extra calories you have gained. 

Choose the best low calorie foods

Our choices always makes a difference.  The choice we made with our food is no exemption.  What we eat and how much we eat matters a lot.  Don’t vote for cheat meals.  Turn yourself down for all those fatty and high-calorie foods.  Remember that taste is not everything.  The results that the food yields after taking is what decides the pros of it.  So choose foods that are low in calories, but high in energy supplements.  Make sure your food contains all the essential vitamins, proteins, minerals, good fat etc that your body needs to stay in a state.  Include 45 to 65 percent of carbohydrates, 20 to 35 percent of healthy fats, and 10 to 30 percent of lean protein in the foods you take. 

Make Fiber rich foods your buddies

Yes!!! Make fiber rich foods your buddies.  Because they will always give you a helping hand when you are at the edge.  Try to include more fiber rich foods in your diet.  Fiber is something that takes more time for digestion, which in turn makes you feel full for a long time.  This ultimately pushes the feeling of huger back and thereby stops you from stuffing yourself with extra food.  Few fiber rich foods include grains, fruits, veggies, etc. 

Diet Plan

Diet plan includes simply two things.  One is good calorie intake and other is workout to burn those calories.  If you set to do them perfectly then you are there right at reaching your goal. 

The first and the best thing anyone can do to lose weight is to drink 8 glasses of water a day.

Instead of taking three heavy meals, divide them into five sessions.  Have a meal for every three hours.  Start your day with a breakfast at sharp 9 am, schedule your next meal at noon, then at 3 pm, then at 6 pm, and the final meal at 9 pm.  Don’t go for any cheat meals. 

Make sure you don’t skip your breakfast.  Because after a long night with no stuffing into the stomach, breakfast toh banta hai.  Breakfast is mandatory to makes your diet plan successful.

Include veggies like Broccoli, Cauliflower, Green beans, spinach, mixed greens, sprouts, kale, Cabbage, and Lettuce in your diet.

Weekly Diet Plan

Divide your diet plan into two sessions. From Monday to Saturday and the mighty Sunday.  From Monday to Saturday follow the same diet plan. Whereas on Sunday you can make it a bit strict.

Monday to Saturday

First meal- Protein/Carbs/Vegetables.  Include foods that are rich in proteins and carbs. Include veggies in your diet plan. 

Second meal- Protein/Fat/Vegetables.

Third meal- Protein/Fat/Vegetables.

Fourth meal- Protein/Fat/Vegetables.

Fifth meal- Protein/Fat/Vegetables.


As it is Sunday, you can have a small cheat meal.  Include foods that are a bit fat containing in your diet and make sure to satisfy with that.

First meal- Protein/Fat/Vegetables.

Second meal- Protein/Fat/Vegetables.

Third meal- Protein/Fat/Vegetables.

Fourth meal- Protein/Fat/Vegetables.

Fifth meal- Protein/Fat/Vegetables.


Time for you to workout.  Working out can help you burn your extra calories and help you reach you goal easily.  Try to workout for at least 45 minutes daily. The only thing you have to remember is don’t feel it as a burden to workout.  Enjoy working out.  As per your interest choose among yoga, aerobics, weight training, exercises etc.  But make sure you improve your repetitions and the amount of time from day to day.  It can yield best results than normal.  Assign Sunday for rest. 

This is the best diet plan that will help you lose 10 pounds in 4 weeks.  I won’t say that it is simple, but your determination towards your goal can place you right next to your goal with best results you ever expected. 




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