In former times, there existed no craze of junk foods and basically most of the people are alive and kicking. But now, a number of new diseases are innovated and came into existence.
Not only the diseases are caused due improper and unhealthy diet of people, but many other adverse environmental changes can also be charged for the same.
Hence, to avoid obesity and develop an immune system a regular diet and workout should be included in the everyday modus operandi and in apple pie order.
You will understand better the importance of not playing with your workout and diet when you know the consequences of behaving so.
If you are trifling with your diet and workouts, then the irregular work you are performing will give you zero returns.
Look, why anyone except their regular diet opts a balanced diet and physical exertion everyday routine. You do it in order to get a perfect body, but if you start to go lazy there is not guarantee that you will get what you are looking for.
Exercising and having a healthy diet for two or three days and then again going for the old routine is a total dissipation of time. The hard work you had performed in the last two or three days will all go in vain.
Even there are chances that you will gain even more weight you had before as you can, even say that you are incurring your own loss by performing such an unpredictable task.
If you receive an irregular exercise and diet routine, then it may cause body pain to another body pain caused by irregular exercising is very strained and painful, you will not be in a condition to even execute your daily tasks with efficiency.
The pain may occur in the joints of hands and legs or in the back or in other parts of the torso and muscle pain is very common in case you skip the exercises. If you don't want to bear severe pain, then it is better to exercise on a veritable basis.
Loss of body efficiency:
If you are having a fixed diet and exercise from someday and suddenly due to some reason you skip it then that day you will feel very tired and restless around the clock.
As your body gets habitual of the same and the day you skip the diet and exercising, you will sense that you are losing your strength and is not able to perform even the daily task that is performed in daily routine.
Chances of diseases:
A balanced diet and workout keep many diseases, including heart and lung diseases away from the body of the soul who is opting the same.
Workout makes the heart strong and also reduces the chances of catching diabetes and thyroid problems as it manipulates the body cholesterol. Merely, it is recommended not to play with your diet and workout as it may push all the grueling work in vain.
Keep in mind
If you have a desire to apply a fixed diet and workout in your daily routine, then it is a thing that deserves to be appreciated. But make sure to apply it only if you have the confidence that you have the capability of performing it on a regular footing.
If you are already in the practice of fixed diet and exercise, but avoiding to perform it on a steady basis, then you are playing with your health and physical structure. It's high time to fiddle with your diet and exercise, this should be ended at the drop of a hat.