The plain yogurt is not just tasty to eat but is also full of nutrients that offer you a chance to enjoy a healthy snack without worries. But did you know yogurt can also work wonders on the skin if you use it as a face mask? Most of the people are unaware that yogurt face mask has many benefits. It is also very easy to make.
There is a purpose yogurt face mask gives glowing and, youthful skin. It is all because of those wondrous nutrients that are present in the yogurt. These nutrients are skin-friendly, & that is what makes a yogurt face mask so helpful.
Here is a list of the four primary nutrients in yogurt that promote strengthen skin & make it healthy & flawless.
Yogurt is present in vitamins B2, B5, and B12. It is the vitamin B2 or riboflavin; that assures to have glowing & healthy skin. Riboflavin aids keep the skin hydrated, preserves the skin cells from the destruction caused by the free radicals, aids in cellular regeneration & growth & plays the role in the manufacture of necessary healthy fats. A single cup of yogurt offers 20 -30 % of the regular amount of riboflavin.
It is one of the primary nutrients in yogurt, & it also forms one of the essential components in various skincare products. Lactic acid is the great exfoliant & skin moisturizer. It also acts as an anti-aging agent by diminishing the visibility of wrinkles & preventing new wrinkles and fine lines from developing.
In 100 g of yogurt, there is around 1 mg of zinc. This mineral is notable for its anti-inflammatory features, being an astringent, and promoting cell reproduction and tissue growth. Zinc also assists in managing sebum, which is generated by the sebaceous glands, thereby curing acne & pimples.
Everyone knows yogurt is replete in calcium but did you know that a majority of the epidermis consists of calcium?. Supplying calcium helps in healthy and regular skin recurrence and stopping the skin from getting dry and dehydrated.
Now that we know all about the various nutrients that make yogurt so fabulous for the skin let us take a look at all the benefits you can receive by using the yogurt face mask.
If you think the face is looking dull & tired, do not worry. Gently use natural yogurt on the face into the circular motions. The lactic acid present in the yogurt would help hydrate the skin, thereby relieving the tired look.
Face mask prepared with yogurt could be just what you are seeking to get rid of those determined and deformed under the dark eye circles. The zinc present in yogurt serves to lighten blemishes and marks and also brightens the skin tone. Using yogurt face mask daily would commit to getting rid of those dark circles once & for all.
A yogurt face mask includes powerful antioxidants that prevent free radicals from damaging the skin. So you can delay the onset of wrinkles & fine lines by using this mask daily. It is the lactic acid in a yogurt that prevents the skin from aging before it's time.
The lactic acid present in yogurt restrains the production of an enzyme called tyrosines. This protein is adequate for the manufacture of melanin. Melanin is that ensure the skin tone to darken. When melanin production has inhibited, you end up with a brighter skin tone.
Yogurt is the great skin exfoliate. The lactic acid in a yogurt is the natural alpha hydroxyl acid, which aids remove the dead skin cells. Lactic acid does not aggravate the skin and also assures proper removal of the dead skin cells. It, in turn, incites the cells to recover faster.
Scars Free and Flawless Skin:
If you use the yogurt face mask each day, you can destroy the bacteria that cause acne & pimples. The zinc present in the yogurt decreases the skin inflammation and also helps in reducing the amount of oil provided by the sebaceous glands. The probiotics in yogurt kill the bacteria. The various elements of yogurt work together to assure you enjoy the scar free skin.
Therefore, there are many uses of yogurt face packs. It helps to treat almost all kind of skin conditions. So, are you going to incorporate this best remedy in the daily skin care regimen? Feel free to share your thoughts with us.