Vitamin C is said to have wonderful properties that are huge perks for hair. Vitamin C is a water-soluble vitamin, which resolves in the body and comes out without settling in the body by providing the necessary perks to the body. There are loads of benefits associated with Vitamin C intake.
Vitamin C provides both health and beauty benefits and the best beauty benefit is for hair. Vitamin C deals with hair loss greatly. It is the best nutrient one can take.
It enhances the immunity power and combats immunodeficiency diseases, heart diseases, cancer, eye, hair, and skin problems. It is the best natural ingredient that works best on hair. It is an all-in-one solution for most of the skin and hair issues.
Taking food that is rich in Vitamin C is very good for both health and beauty. It helps a whole slew in cleansing and exfoliating the skin from the depths. It brings out the lost glow from the depths of the skin. It removes the outer layer of the skin that is formed by dirt and pollution.
It works wonders on hair. It shows awesome effects on hair by removing dandruff from the hair. It also helps in getting rid of ice flakes from the scalp, which his quite a big pro of Vitamin C.
Vitamin C is very good for hair growth and to get rid of dandruff. It removes dandruff from the scalp totally. It enhances the healthy hair growth as it helps build a strong immune system and cleanses toxins inside the body, which in turn would help build a healthy scalp and hair growth. It strengthens the hair from the roots and makes hair healthy to the core.
Are there any cons for Vitamin C on hair?
Vitamin C is not harmful to any skin type or hair type unless and until the person is allergic to it. Peers who are having acidity and health issues and are not okay with Vitamin C consumption should stay away from it. People who are suffering from acidity issues should not take Vitamin C early in the morning or on an empty stomach. Vitamin C is a wonderful nutrient that works differently from person to person dependent on their skin type and hair type.
How to use Vitamin C for hair loss?
The antioxidant properties of Vitamin C help in decreasing loss caused by free radicals that are produced when our body converts food to energy. These free radicals make hair weak and thus result in hair loss. Deficiency of Vitamin C makes hair dry and split, which in turn leads to hair loss.
Here are few benefits of Vitamin C for hair.
Take some lemon juice and apply the lemon juice evenly to the head of hair. You can also go for a hot oil massage, with amla oil and lemon juice as both are rich in antioxidants and Vitamin C. Take a shower cap and cover your scalp for 30 minutes and rinse off your hair later.
Strawberry can also be used on hair for good results. Take some lemon juice, strawberry, and oil and prepare a mask out of those ingredients. Strawberry is rich in Vitamins whereas egg white mixed with lemon juice and oil works best as a hair mask and rinse.
Avocado is yet another fruit that is good for hair. Take one avocado, 2 tbsp of honey, and some amla oil. Prepare a hair mask out of the ingredients and put the solution on your hair from roots to the tip of the hair. Let it stay on the hair for 30 min and then rinse it off. Avocados and amla oil are rich in Vitamin C, which will nourish and hydrate the hair.
Amala is best known for its benefits on hair. Amla has antioxidant, anti-inflammatory, antibacterial and exfoliating properties in it. Amla improves the scalp health, makes the strands smooth, strong, lustrous and dandruff free. Take 1 tbsp pulp of amla with and add 1 tbsp of lemon juice to it. Mix it well and apply this mask on hair evenly. Wash it off after an hour.
Coconut milk is rich in fatty acids, vitamin C, Vitamin B, iron, zinc, and potassium, which is best for dry hair and flaky scalps. Use coconut milk to get rid of dry hair and flaky scalp that are due to the seasonal changes.
Banana, which is a tasty fruit, works towards the betterment of hair. It is rich in Vitamin A, C and E. Take 2 bananas and make a smooth paste out of it. Add 1 tbsp of honey, olive oil, and coconut oil. Apply this paste on the head of hair for smooth and silky hair.
Other Vitamins that help in Hair Growth
Other than Vitamin C, Vitamin B3, B7, Vitamin B12 help in hair growth. Vitamin B3 is found in protein-rich foods like chicken, turkey, fish, peanuts, and mushrooms whereas Vitamin B7 is rich in Almonds, eggs, avocados, and cheese.
Vitamin B12 is found in spinach and eggs and Vitamin D is found in milk, which is good for hair. All these vitamins would help a great deal in looking after your hair greatly. You can take the food depending on their riches so as to get rid of the problems caused by their lacking.
For women their hair is everything. It is the appreciation asset and it could become the depreciation asset if proper care is not given. It is very important to take good care of the hair by providing the needful. Supplement your hair with the best-needed foods so that you don’t need to meet up with any hair issues.
Eat great foods, include best foods in your diet chart and eat as many as good foods you can to get rid of any hair or health issues in the future. It is the only way to protect your hair.