Health | Health Treatments

Why I keep Dozing off Inspite of Good Sleep
Oct 22, 2016
Why I keep Dozing off Inspite of Good Sleep

Have anyone heard about Excessive daytime sleepiness (EDS), well this is a disorder generally seen in most of the people who work in nights.

Let’s get this straight into our brains that most common problem of Daytime drowsiness is due to lack of sleep for a long period of time. Overwork, stress, social hangout late night, Late night watching TV, recent matrimony bliss etc.,there can be a number of reasons that might follow when it comes to sleeplessness. Tiredness always beat the strong and valid point of getting things done with the parameters that are going out of the Box.

EDS is a constant feel about sleeping all the time and making feel overwhelming regards to this. Sufferers of EDS constantly feel tiredness during the day even if they seemingly get adequate amounts of sleep every night.

Most of us have an addiction towards attracting more towards bad habits rather than making ourselves healthy and fit all the time. Many people do late night work and unwanted things that can be pushed off from your schedule. Usually, this is caused by lack of sleep, workouts, cold, flu, fatigue.

Symptoms of EDS


1. Feeling excessively sleepy

2. Lack of energy during the day.

3. Taking frequent naps throughout the day.

4. Irritability or anxiety.

5. Loss of appetite.

6. Difficulty in concentrating and making mistakes often.

7. Trouble waking in the morning.

8. Lapses in attention.

Apart from these, there are 3 sleep disorders majorly can lead to EDS.

Obstructive Sleep Apnea


Obstructive sleep apnea is caused by blockage of the upper respiratory airways in which the throat muscles collapse altogether and the tongue falls back into the airways, or enlarged tonsils and/or adenoids impede airflow.

Narcolepsy


This is mostly observed symptom in the people who are having Narcolepsy is excessive daytime sleepiness. Not only they do sufferer from sleep almost all of the time, they often experience "sleep attacks" this might really sound uncomfortable to express however we have to write the rarest facts of this. They feel asleep at certain odd timings. Sleep attacks are so common and the cab lasts to anywhere in the world.

Restless Leg Syndrome


We generally see people moving their legs so often; Did you ask them what is the reason?

Restless Leg Syndrome (RLS) is a neurological disorder which is uncontrollable urge to move legs or shake the legs (or in rare cases other limbs or parts of the body). These RLS feel an uncomfortable sensation,  which can be unbearable pain and feel of something moving into their legs all the time.

We have got you the best home remedies that can be treated as Home remedies or counter medications.

1. Anti-inflammatory drugs such as ibuprofen or naproxen.

2. Prescription Medications.

3. Decreased use of alcohol, caffeine, and tobacco.

4. Use heated pads and cold packets on legs.


5. Anticonvulsants or anti-seizure drugs.

6. Leg massages.

7. Regular exercise.

8. Regular sleep schedules.

Bottom Line:

Happy sleep makes us feel fresh and relaxed all the time this can be the reason of being happy for so long time. WE always get you the best ways to get all things in right place even if you have EDS, just make sure you follow simple steps to rectify at the initial stage when you observe it.

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