Cherry Juice Recipe Its Benefits
Jun 17, 2016
Cherry juice recipe is known to be a best many
health conditions and problems. It includes a huge list of medicinal uses as
well as benefits. Today may people are suffering with lack of sleep across the
world and it is necessary for them to get such a remedy to sleep well.
Sleep deprivation or lack of sleep will lead to several other problems. But if
your drink this cherry juice once in the morning as well as before 1 hour of
going to bed you will get better sleep and this is according to a recent report
by a research.
To know in detailed about this as well as other known benefits of cherry juice
recipe, see the following information.
Cherry Juice Benefits for Sleep
A recent research conducted in US found that if you
drink Montmorency tart cherry juice two times in a day for at least two weeks
helped the people to improve their sleep time nearly by 90 minutes in adults
who are suffering with the health condition insomnia.
Insomnia is the common and major health problem in most of the adults which
affected nearly 23 to 34 percentage of population whose age is around 65 and
even older people. This is actually a sleeping trouble. People having this
problem will sleep on an average of 3 nights in a week and not more than that. Even it leads to several other health issues as said
particularly in the elderly people.
This insomnia is even linked to high blood pressure,
high levels of chronic pain, dementia, type 2 diabetes and cognitive function
decline. So, people with this problem would like to take sleeping pills. But,
this is not a good option for the older people as it may lead to early death as
well as hips broken etc.
So, researchers asked seven people of average age 68
years who are having insomnia problem to
drink the cherry juice two times in a day for a couple of weeks. Next group of
same age group people were asked to drink the placebo juice.
After the research completed and those people were
asked about their sleep, depression, fatigue and anxiety and even the blood test
conducted on these people.
These people after the research and study have found
that people who drink cherry juice as told by the researchers were able to
sleep extra one hour every night when compared to those who drink the placebo
The reason is, this Montmorency tart cherries contain the melatonin as a
natural source in them. This is a hormone which keeps the sleep and wake cycle
balanced and this is the one that made the better sleep.
Another study also was conducted by some people and
they found that the cherry juice has the sleep promoting benefits and these
where red pigment in the juice which is called as proanthocyanidins which also
plays a role in improving the sleep.
The reason for the insomnia is the degradation of
the tryptophan which is also related with inflammation. But, these cherries
have unique combination of the tryptophan and melatonin so this is main reason
for reducing the insomnia and getting the better sleep benefits.
Both of these researches says that, drinking cherry
juice recipe is quite helpful for better sleep as well as reduces other its
Along with sleeping benefits, drinking cherry juice
will also give several other benefits and they are as follows.
Carcinogens that are present in the environment
i.e., in air, water as well as foods that you consume may affect or damage your
body cells and triggers changes which may lead to the health conditions like
cancer. But, tart cherry juice is a good solution for this.
It offers more than anthocyanins that is, it has three chemicals that can fight
against diseases and are advantageous in cell formation halting. These thre
chemicals include limonene, perillyl alcohol, and ellagic acid. These chemicals
will protect against the breast, liver, lungs as well as skin cancer too.
Reduces the Cholesterol
Tart juice has a powerful and one of the great
antioxidants which exists quercetin and this is helpful in preventing the
oxidative harm which is caused because of the free radicals from harming LDL or
bad cholesterol. Not only this, quercetin acts as an anti-inflammatory agent
that is helpful for reducing the symptoms of the asthma as well as other kind
of respiratory problems.
Protects Against the Muscle Damage
A recent study was conducted on the people to test
the efficiency of the cherry juice and that proved to reduce the symptoms of
exercise made damages in muscles of 14 male students. Here they have given few
people the cherry juice and few people the placebo for nearly 8 days and two
times in a day.
After that they have tested them by asking them to do some
elbow contractions on the fourth day itself and they have found that strength
loss and pain were less in those people who drank the cherry juice when
compared to those people who took placebo. It also gave a relief from gout and
this is due to the anti-inflammatory properties of the cherries it alleviated
These are the major benefits of drinking the tart
cherry juice. So, people with these problems can drink this tart cherry juice
and solve your health conditions.