Today in this busy lifestyle people got adapted to unhealthy fast foods which keep health at risk. Eating unhealthy foods doesn't give sufficient energy to your body or make you fatigue.
In order to get rid of this problem you need to detoxify your liver i.e., staying away from unhealthy substances. So, we are back with few natural tips that help you to detoxify unhealthy substances from your liver and make it function well again.
If you are the one eating unhealthy food, you should certainly follow these tips in your diet. Detoxification or cleansing your liver can be done through the below given 15 natural foods. So, continue reading to know more.
1. Start with Green Tea
Green tea is a beverage known for its health benefits. As green tea contains plant antioxidant called catechins, it helps in eliminating liver fat and makes it functional well. It also acts against other toxic substances that would cause damage to your liver by accumulating in it. Drinking tea, juice, water etc. are the natural ways to cleanse your liver.
Turmeric is well-known spice and an Ayurvedic or Chinese medicine used in many ways from adding it in food. It is a very effective aid for detoxification of your liver as it contains very powerful properties such as anti-spasmodic, anti-inflammatory and other health nutrients. These properties improve your liver functioning, regenerate liver tissues and protect them.
3. Brussels Sprouts
People usually hate eating this Brussels sprouts. But, to keep your liver healthy you should eat them as it is packed with sulfur. As sulfur is useful for cleansing your body toxins and keeps it healthy. So, make a habit of eating Brussels sprouts though you hate them.
4. Milk Thistle
Milk thistle is plant and its seeds contain silymarin which is powerful anti-oxidant that can be extracted. Milk thistle is being used in treating liver diseases and gall bladder problems since ages.
The silymarin extracted from seeds of the plant is used for repairing liver cells, helps in reducing liver inflammation and protects news cells from getting destroyed.
Lemon, its juice, and peel are used in natural remedies because of its antiseptic, anti-bacteria, anti-inflammatory and anti-fungal properties. It also contains an antioxidant property which is also known as bioflavonoids is a useful property for detoxifying the liver, in strengthening the immune system as well as in purifying the blood. So, have a lemon drink at least twice in a week to keep your liver clean.
6. Zinc Rich Foods
Zinc is powerful mineral and known to be beneficial for body detoxification. It is useful mineral especially for alcohol in takers because it helps their body to recover from the influx of alcohol. It also breaks down alcohol into substance and makes it easy for the body to handle. So, it is better to consume foods that are rich in zinc every day in your diet.
Like beta-carotene and phytonutrients carrots are also rich in anti-oxidants. This helps to protect your liver and prevents toxic substances from it. Eating carrot every day is not only good for the liver but also for your eyes.
Avocados produce necessary compound glutathione for the liver to aid it from toxic substances. It is especially helpful for people who have chronic liver diseases because they have low glutathione. Eating avocados every day increases this important component and heals liver soon.
Nuts such as walnuts and Brazil nuts contain important components that help in protecting the liver. Walnuts help in detoxification as they are rich in glutathione and omega-3 fatty acids whereas, Brazil nuts are a concentrated source of selenium which is an antioxidant. This antioxidant protects liver cells and protects elasticity of liver tissues.
Garlic is spice which is also rich in sulfur content. This sulfur contains important components for activating liver enzymes which are mainly responsible for flushing harmful or toxic substances out of the body. It also contains two powerful nutrients selenium and allicin for liver protection and detoxification.
It is a multi talented vegetable as it detoxifies the body in many ways. It contains a necessary component for activating detoxification enzymes and antioxidants that can support phase1 detoxification along with nutrients that are necessary for phase2 detoxification.
Cabbage is one of the world’s healthiest foods that contain glutathione which helps in activating detoxifying enzymes which are known for flushing out the harmful toxic substances. Brussels sprouts, broccoli belonging to cabbage family which is powerful in detoxifying the liver.
Seaweed is an amazing food which is high in nutrients and low in calories. It is healthy food and contains rich detoxifying properties for cleansing the liver. Seaweed is an efficient detox agent which acts against radioactive chemicals and also rushes them out of the body as it has a high concentration of algin.
Grapefruit is also one of the ways to get good proteins necessary for liver cleansing. So, if you don’t like carrot you can have grapefruit as a part of diet regularly. It is also known for fewer calories so you can undoubtedly have it in your diet.
15. Natural Food
Last but not least all kinds of organic food can keep you away from chemicals as they are obtained in a natural way. So, finally, organic or natural food is the best option for removing your liver burdens and keeping it safe.
These are 15 amazing natural foods that you can have in your diet regularly and keep your liver and body free of toxic substances. Live a healthy life naturally.