Kumquat is a seasonal and remarkable diminutive citrus fruit belongs to the citrus family some times orange and sometimes yellow in color. It is a delicious and sweet fruit as known as fortunella japonica.
Though it tastes similar to other citrus fruits it is distinguished completely from other fruits. They are very small sized and are a gold-mine of nutrition. They are available in various varieties and the shape and taste of all those varieties are different but, the nutritional values they hold are similar.
There are several health benefits with this kumquat fruit that you must know. Read the following information for more details about kumquat.
1. Powerful Antioxidant Protection
Kumquat fruits are rich in vitamin C which is a water soluble substance that helps in fighting against infection causing organisms in your system. It helps in boosting your immune system and fights against the free radicals that damage the cells.
Eating kumquat fruits can help you to fight against cold and flu especially in winter season. It even protects you from bacterial and viral agents. So, adequate intake of this vitamin C helps you a lot to solve several health problems.
2. Fights against Cancer
Kumquats are packed with flavonoids such as, lutein, tannins, carotenoids, tannins and zeaxanthin which help in stopping the cancer cell development. It acts as an anticancer agent by fighting against those cancer causing agents and destructive microbes. Flavonoids also weeds out tumor.
3. Source of Minerals
As kumquat fruits are rich in minerals they give you healthy circulatory system and healthy heart too. This fruit contain high sources of potassium, copper, iron, magnesium and other types of minerals which are essential for optimal body functioning, stable blood pressure, boosts the production of oxygen carrying RBC's which helps in optimal delivery of oxygen to all the parts of your body, production of red cells, cellular oxidation.
4. Helps Lose Weight
Kumquat fruits are free from fat and sodium. So, they make a perfect food or snack when you want to lose weight. They give you plenty of nutrition as well as energy without any calories.
5. Builds Strong and Healthy Bones
Kumquat fruits are also rich in calcium which helps in keeping your bones and teeth healthy as well as strong. When you get older it stops the development of degenerative bone disease.
6. Good for Skin
The combination of vitamins, minerals and antioxidants found in kumquat fruit make them a great fruit for healthy and glowing skin. They help in protecting the skin from sun and delay the cause or appearance of wrinkles, age spots, unhealthy and rough skin.
7. Reduces the Development of Kidney Stones
The high concentration of citric acid present in this kumquat fruits keeps your kidneys healthy by stopping the stones from forming in the kidneys.
8. Treats Cold
Eating kumquat fruits can give you relief from cold, flu and other infections because of the vitamin C that increase your immunity. The natural decongestive action of this kumquat fruit will even soothe your sore throat too.
9. Boosts Your Vision
Kumquats are also rich in vitamin A and beta carotene which are very essential for eyes health and its ability. The beta carotene here acts as an antioxidant to reduce the oxidative stress in the muscular cells and reduces the cataracts development.
10. Boosts the Energy
As kumquat is a good source of riboflavin, it provides metabolism of carbohydrates fats and nutrients and with this it is effective in giving you instant energy.
11. Improves Cardiovascular Health
Kumquat fruits can reduce cholesterol and triglycerides in blood thus, increase the blood flow into the nervous system and reduce heart strokes and attacks. The potassium in the kumquat fruits helps in increasing the fluid level that helps in maintaining the heart rate as well as blood pressure. It is also a good source of omge-3 as well as omega-6 fatty acids thus provides a complete health to your cardiovascular system.
12. Protects Against Diabetes
It contains antioxidants that fights against free radicals and removes them from the body. Thus, it reduces the risk of type-2 diabetes in people. Kumquat fruits are rich in dietary fats and proteins that regulate the digestive system and prevent you from over eating.
13. Reduces the Inflammation
The phytonutrient, tannins and antioxidants present in kumquat fruit proves to be effective for preventing the inflammation that is caused by free radicals. It is also effective in preventing hardening arteries and helps you protect from Arthritis.
14. Increases Healing Capacity
Good amount of vitamin C present in kumquat fruits helps in increasing the healing capacity of the damaged cells.
15. Treats Heartburn and Gallstones
Not only kumquat fruits, its peel also is highly nutritious. It contains substances such as, pinene, limonene, caryophylleneare and a-bergamotene. All this helps in treating the gallstone problems, inhabits the growing of cancer cells and ease the heartburn. Apart from this kumquat peel gives several other health benefits when used.
These are the amazing health benefits of kumquat fruit that you will get when taken. So, try eating this kumquat fruits if you have any of health issues listed above.