Barley is a grain that is used as an energy boosting drink from long time. This whole grain is rich source of iron, vitamin B-complex, calcium, magnesium, manganese, selenium, zinc, copper, protein, amino acids, dietary fiber, beta-glucans and lots of antioxidants.
This is grain, which can be taken on daily basis in your diet as well as prepare an energy drink, which is called as barley water. Drinking barley water daily has numerous benefits associated with it. Always give priority to prepare barley water at home on buying them ready made from stores. First let us know how to prepare barley water.
Preparing barley water is very easy. Let us see
perfect procedure for it.
Have one to two glasses of barley water daily. You can add a bit of honey or lemon juice if you prefer taste.
If you prepared more quantity than required, then you can store it in refrigerator for next two to three days.
Let us see what are the benefits that the barley
Urinary Tract Infection
First, foremost and best benefit that it helps in
treating urinary tract infections. As barley contains huge percentage of water
in it, drinking it about two to three glasses daily will increase number of
urine passages. This way, all infectious in the urinary tract infection will be
flushed out in the form of toxins. Barley also helps in treatment of kidney
stones, cystitis, high creatinine levels etc by cleaning up kidney.
If you are suffering with urinary tract infection, then start "Mission barley" and drink lots of barely water until you are out of that infection.
Best in weight loss
Barley water can be included in you diet chart if
you are planning to lose weight. Barley water contains fiber in it, which helps
in burning the fact cells present in our body. Barley also contains
beta-glucans, which stops you from craving for food. It make you feel full and
stops you from stuffing yourself with unnecessary foods. It also promotes good
digestion. If you want to use barley as weight reducing agent, then take 3
glasses of barely daily in our diet.
Prevents bad Cholesterol
The bad cholesterol present in blood is very harmful
for heart, as it leads to many heart diseases. The beta-glucans present in
barley will help prevent the absorption of cholesterol present in the food to
stomach and intestines and thereby reduces bad cholesterol present in blood.
Reduces the risk of heart diseases
Barley prevents the occurrence of atherosclerosis,
which indirectly leads to cardiovascular diseases. The B vitamin, which is
called as niacin will do that work for us. It slows down the process of
development of atherosclerosis with the help of its anti-inflammatory and
lipid-altering properties. Barley water also helps in maintaining good blood
Promotes good digestion
Barley water helps in promoting good digestion.
Barley water is soluble and insoluble fibers, which helps in promoting good
digestion. The digestive issues like constipation, hemorrhoids, gastritis etc
can be treated with barley water. Diarrhea can also be treated with barley
water. The energy lost due to continuous passage of fecal matter can be brought
back using barley water. It also helps in treating gallstones.
Diabetes control drug
Barely can be used as a drug to control diabetes. Barely water helps in stabilizing glucose levels present in the blood and thus controls diabetes. The beta-glucans present in barley water will prevent the increase of glucose and insulin and thereby reduces risk of diabetes. Obesity, which is being faced by most of the people these days can also be treated using barley water.
Beauty enhancing drink
Barley can also be used as a beauty enhancing drink.
As I told earlier that it will flush out the toxins from our body, this removal
of toxins from the body will help improve the skin. Azelaic acid, which is
present in barley can be used in treatment of acne. It reduces the skin
breakouts and also treats clogged pores. Barely water can also be used as an
anti-aging drink. Barley water helps in fighting with free radicals, which
quickens the aging process and thereby pauses the aging process. You can also
use barely water as a face mask. Just apply barely water that is a bit thick in
consistency to your face and leave it for 10 minutes. Wash it off to see the
Simplifies summer heat
Most the people prefer drinking barely water in summer. This is because, barely water can reduce your rate of thirst and also gives you strength and energy to beat off temperature of summer. It acts as an hydrating agent and also improves the blood circulation.
Best for pregnant women
Pregnant women gets prone to disease very quickly,
especially infections. As barely water flushes out the toxins, it also fights
against constipation for pregnant women. Most of the pregnant women tend to get
effected by swelling of legs and ankles due to storage of water in the body
because of irregular urine passage. Barely water can help in reducing the
swelling the increasing the urine passage.
Barely water works as a immunity booster because of the presence of vitamin B, iron, calcium, magnesium, copper, zinc, selenium etc. It helps in improving our immune system and thereby makes us less prone to infectious diseases.
These are the best benefits that the barley water offers. One has to remember that, excess a life saving drug sometimes show its back if we misuse or overuse it. So, take it in the right amounts to get exact results.