Health | Ingredients And Uses

Health benefits and Side Effects of Brown Rice
Jun 13, 2016
Health benefits and Side Effects of Brown Rice

Health benefits and Side Effects of Brown Rice

Today’s world has become diet and health conscious. With growing stress, pressures, and tensions, people are leaning towards healthy eating and fitness to avoid heath issues.

Whole grain and multigrain are two words which sound good and do good to our health. Whole grain is a cereal that includes the germ, endosperm, and bran, in compare to polished grains, which preserve only the endosperm. Eating whole grains has been connected with the major risk of cardiovascular disease.

Habitual whole-grain eating lowers LDL and triglyceride levels, and whole-grain use is inversely interconnected to hypertension, diabetes, and obesity while evaluated to refined grains.

When grains are kept in their original form, as unpolished, have a possibility that it slows or avoids the digestion of starch, and a slower digestion is countable for avoiding high levels of blood sugar.

Multigrain, on the other hand, means that food encloses more than one kind of grain, though not any of them is essentially whole grains.

While the majority of public believe cereal as fast, sugary cold cereal, there are a lot of dissimilar cereals that are made of whole grains like oats, Barley, Buckwheat, Granola, Grape Nuts, Cheerios and Shredded Wheat.

Along with the above cereals, the following are also considered as whole grains,  Barley, Maize, Brown rice, Rye, Millet, Quinoa, Amaranth, Triticale, and Teff.

Of these cereals, Rice and wheat contribute to the majority of meals in many parts of the world and in few countries or regions, the term “to eat” literally means eating or consuming of rice.

As the word health consciousness improves, many individuals who are habituated to have rice in their meal are switching from White rice to brown rice as it is considered to be good for health.

What is Brown rice?

The distinction between brown rice and white rice is not merely color.  A whole grain of rice has a number of layers. Just the outermost layer, the hull, is detached to generate brown rice.

This process of making brown rice causes the least damage to the nutritional value of the rice and evades the unnecessary loss of nutrients that crop up with additional processing.

Brown rice is a tremendous source of manganese, and fine resource of selenium, phosphorus, copper, magnesium, and vitamin B3.

The entire milling and polishing process to converts brown rice to white rice tears down a maximum of the vitamin B3, B1, almost eliminates vitamin B6, manganese, phosphorus, iron, and all the nutritional fiber and crucial fatty acids.

Brown rice or un-milled rice is whole grain rice, with gentle nutty taste, is chewier and more nourishing than white rice. Brown rice turns stale further quickly as the bran and germ present in rice are full of fats that can spoil.

Uses and advantages of Brown Rice

Brown rice is unpolished white rice. Brown rice preserves unsaturated fatty acids, protein, minerals, vitamins, and starch that are generally lost during polishing.

Brown rice is used to treat  diarrhea, troubled stomach other related problems, fluid maintenance, intestinal worms, jaundice,  beriberi, burns, nosebleed, fever, vomiting blood, inflammation, paralysis, hemorrhoids, and psoriasis and other skin diseases.

Brown rice is also used as a hunger stimulant, astringent, calming agent and tonic. It is known to prevent some of the heart complications in diabetes.

Brown rice is advantageous for diabetic and hyperglycemic persons. It has a little glycemic index which is very accommodating in dropping insulin rush and aids in stabilization of blood sugar levels in the body.

Brown rice is loaded with powerful antioxidants which defense against harm caused by oxygen free radicals. It includes a vital antioxidant enzyme called superoxide dismutase that guards the cells from oxidation damage during energy production.

Brown rice is very influential in weight control process. Brown rice contains manganese which helps to break down the body fats. It also increases the activity of glutathione peroxidase, an antioxidant enzyme and facilitates to lift up the levels of HDL cholesterol in obese individuals.

Sprouted brown rice is valuable for the psychological health of lactating mothers.  Feeding women can benefit much from brown rice while dealing with troubles like mood disturbances, stages of depression and fatigue. Consumption of brown rice all through lactation period improves body’s capability to defend against stress and perks up the overall immune defense.

Brown rice also treats various disorders and diseases like Neurodegenerative disorders, cerebral-related disorders such as dementia and amnesia, Mental health of lactating women, Digestive health, constipation and colitis, Cardiovascular health, in maintaining Healthy levels of cholesterol.

Brown rice facilitates in the treatment of Cancer, maintaining proper health of Brain & Nervous system, Anti-depressant properties, Insomnia, developing Strong immunity system, to fight infections, Bone health and for the treatment of medical conditions such as arthritis and osteoporosis.

Brown rice is available in numerous types such as long grains which are ideal for cooking stir fried, salads or pilafs, short grains which have a supple and sticky texture just right for molds or puddings.

Sweet brown rice can dish up mouth-watery using in desserts. Brown rice syrup is well thought out as a healthy sweetener attributing to an existence of nutrients. It gives sweet, nutty, buttery flavor to baked goods and hot drinks.

Side effects and Disadvantages of Brown rice

Similar to all artificial foods, before purchasing one must ensure that anything bought must not give us food allergies. With the range of products prepared using brown rice, including flours, bread, and snack foods, a lot of brown rice manufacturers use the identical amenities for an assortment of foods.

As these foods make contact with allergenic foods, such as foods containing soy, gluten, and nuts can lead to brutal reactions in allergic individuals. Brown rice is by and large hypoallergenic and does not include any considerable quantities of worrying elements such as purines or oxalates.

In reality, the hypoallergenic or low-allergy character of whole grain, organic brown rice makes it a grain substitute generally suggested by healthcare practitioners.

We hope we have to give clarity on Brown rice uses, advantages, and disadvantages. As per your requirement, you can use this properly in your meal.


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