Health | Oral Care

Overnight Teeth Whitenig With Simple Home Remedies
Jun 24, 2016
Overnight Teeth Whitenig With Simple Home Remedies

Beauty is not just about the face, shape of the body, or beautiful crowning glory; it is of course about the parts that shine on too.  Don’t give it deep thought; we are talking about the teeth.  People these days are giving good attention to dental beauty too.  Dental beauty is the dental health.

When the lips spread wide with smile and teeth look like whitish diamonds shine in between the upper and lower lip that’s quite watchable.  There are many hi-fi methods to get sparkling white teeth, which are expensive as the name suggests hi-fi. 

Overnight Teeth Whitening With Simple Home Remedies

There are many issues with teeth like teeth discoloration, teeth stains etc that can be treated by visiting proper dental specialist.  The process they adopt to whiten teeth is usage of fluids and strips, which may be associated with some side effects. 

If you don’t want to go for such treatments which are expensive or associated with side effects then you can opt for home remedies that will give the exact results with zero side effects.

So here are few best teeth whitening remedies for you.

1.Baking soda with lemon juice

Baking soda is very much available ingredient in kitchen.  Baking soda is capable of polishing the teeth and thereby washes off the stains on teeth.  Its alkaline nature will help to get rid of acidity in mouth.  As we all know that lemon has acidic properties, used along with baking soda helps counteract acidity to some extent.

In order to use it effectively mix baking soda and lemon juice in proper amounts and apply this paste to teeth with the help of a toothbrush.  Let the paste sit on your teeth for few minutes and then wash it off with water.  Because of its acidic properties it should not stay on teeth for so long, so don’t let it sit for too long.

2.Coconut oil

Till date you would have heard about coconut oil being helpful for skin and hair, but now it is also helpful for getting good shiny teeth.  Coconut oil contains Lauric acid that kills plaque causing bacteria on teeth.

Coconut oil also helps in keeping your breath fresh for long time.  All you need to do is rub your teeth with oil every morning.  After some rubbing leave it and then wash it off thoroughly.  Brush it immediately with paste.

3.Eat veggies and fruits

Foodies love to do a great deal in getting white teeth.  So make sure to include lot of crunchy veggies and fruits in your diet.  Few veggies and fruits include apple, celery, and carrots.  The polishing nature of these crunchy foods will polish teeth and removes yellow coating on teeth quite easily.

4.Baking soda and strawberries

You can also use strawberries and baking soda to whiten your teeth.  Take one strawberry juice and a spoon of baking soda and mix them well. 

Apply this paste onto your teeth with the help of toothbrush and let it sit for few minutes.  Wash it off with water and brush your teeth with toothpaste.  You can do this once in a week for better results.

5.Hydrogen peroxide and baking soda

Prepare mouthwash with the help of hydrogen peroxide 3 parts, baking soda pinch in a cup.  Pour mouthwash into your mouth and swish it for a while and spit it out. Wash your mouth with water.  Don’t use this mouthwash more times.

6.Tooth paste mix

We normally use toothpaste that we buy from stores, but now you can make your own toothpaste to whiten your teeth, mix regular toothpaste with ingredients like baking soda, table salt and hydrogen peroxide.  Mix it well and brush it well with this paste and then rinse it off with warm water.  Do it once in a week for best results.

7.Apple cider vinegar

Apple cider vinegar is mainly used for healthy hair, but also helps in whitening yellowish teeth.  You can do this every day before brushing your teeth.

8.Best mouthwash

To get rid of teeth stains and whiten teeth use green or blue colored mouthwash.  Mouthwash generally consists of some amount of alcohol in it, which dries out the surface of teeth that will lead to teeth discoloration.   So choose mouthwash that is alcohol-free and does not contain artificial colors in it.


We all know that basil serves humans in many ways with its extraordinary properties.  It is also a very much available thing at home.  Basil along with other benefits gives teeth whitening benefit too. 

Take few basil leaves, dry them, grind them and make powder out of it.  Add some water to this powder and brush your teeth with it.    You can also use fingers to do so.  For more benefits you can also add basil powder with orange peel powder.

10.Citrus fruits

There are many fruits that fall into family of citrus.  Orange is one such citrus fruit that is rich in nutrients and antioxidants.  They are also rich in vitamin C.  Citrus fruits contain acids, which will gradually wear away the enamel and mark stains very deeply on teeth.  So whenever you eat them make certain to swish your mouth with water. 

There are few other things to take care of like avoiding dark foods which include sauces, tea, coffee, smoking etc.  So let your teeth shine with sparkling white using these extraordinary home remedies.


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