Cranberries are one of the healthy fruit that has a definite number of healthy benefits to the people. As per the recent studies from University of Maryland Medical Center, it has been observed and proved that anti-oxidants that are present in cranberry juice, can be helpful in reducing the bacteria and its infection that causes in the bladder. This is definitely beneficial for the women, facing urinary tract infection on a regular basis, this is not associated with reducing the signs and symptoms which are associated with the menstruation.
Cranberry juice is a tasty juice to boost your health, as cranberries that are nutritious supplement inclusions with the women's menstrual cycles. Cranberry has a number of health benefits.
You can see some of them are
-Urinary Tract Infection
- Anti- cancer
- Menstrual cramps and healthier periods
The effective ways of menstrual regulation can be done by vitamin K, and cranberries are rich in vitamin K, Cranberries also contain vitamin C and potassium, which is also a factor for the regulation of menstrual pains. It is also known for alternative medicine for symptoms such as burning urination, pain in the bladder and bloating. Many of the countries have the herbal supplements sold in the market.
Menstrual cycle actually ranges from cramps in the stomach to bloating, back pain, distress, headache, nausea etc. Most of these symptoms can be cleared as early as possible with the cranberry juice. Fresh cranberry juice is nutritional and includes all the essentials that should be present for a healthy juice.
Always prefer to take bright red, hard and plumpy ones as they have more life in them when refrigerated can also stay for a year if properly stored.
Be sure of having fresh cranberries juice that might be helpful in fighting the infections. It is said to be a healthy juice for kidney stones, bladder problems, and urinary tract infections. Kidney stones can even flush out when taken once a day.
Cranberries are natural ways to protect from the flu and colds, can be acting as a powerful weapon in fighting colds and the flu. Cranberries are rich in antioxidants and chemical quinine.