Woman undergoes many changes in her body from the time of puberty to old age. Throughout these changes, to maintain the suppleness and strength together in the body, supplements or foods that charge up vital organs are needed.
Since puberty, woman’s body has its own way of regenerating blood cells, making reproductive organs work and getting plausible supplements for the body during blood loss while menstruation.
This process weakens in the phase of life called Menopause, where the menstruation cycles stop forever. It is gradual process, where functioning of female reproductive organs mainly ovaries cease to function.
Menopause is the moment in a woman's life when her menstrual periods discontinue and she is no longer able to give birth. Menopause occurs when a woman does not get a period for a year. This takes place between 45 and 55 years of age.
Prior to menopause, a woman's menstrual cycles are usually uneven. Approximately at the time of menopause, there are frequently hormonal changes or mood fluctuations which uncharacteristically last 30 seconds to ten minutes and associate with shivering, sweating and redness of the skin.
Further symptoms are vaginal dryness, trouble sleeping, and mood changes. The rigorousness of symptoms differs between women on immunity levels.
Though menopause is frequently associated with heart disease and osteoporosis, these mainly occur due to growing age and don’t associate with menopause.
Though Menopause is typically natural change, it can happen in advance in those who smoke. In other cases, menopause can occur in those who underwent oophorectomy surgery, chemotherapy treatment.
At chemical level menopause occurs due to declining in the production of hormones estrogen and progesterone. Whilst not characteristically needed, analysis can be established via measuring hormone levels in either blood or urine.
Explicit treatment is frequently not needed for menopause. A few symptoms, however, may be made better with treatment. Often keeping away from smoking, caffeine and alcohol is suggested for better health during this phase.
Sleeping in a cool room and exercise might make easy with sleeping problems.
Premature ovarian failure is also one of the causes for early menopause. It is diagnosed or confirmed by high blood levels of follicle-stimulating hormone (FSH) and luteinizing hormone (LH) tested on 3 different occasions for 4 weeks apart.
Women who have various kind of functional disorder disturbing the reproductive system like endometriosis, polycystic ovary syndrome, cancer of reproductive organs may also suffer from menopause at younger than normal timeframe.
Menopause might also be surgically provoked by two-sided oophorectomy commonly known as removal of ovaries, done in combination with removal of Fallopian tubes and uterus.
Exclusion of uterus not including removal of ovaries will not directly cause menopause, though pelvic surgery of this category can haste rather earlier menopause, possibly because of conciliation of blood supply to ovaries.
Menopause is the common part of life and not a disease that requires treatment. On another hand, treatment of related signs is possible if these become severe.
There are few types of treatments for menopause such as Hormone therapy, Oral contraceptive pills, and other allopathic therapies.
Though hormonal therapy is said to be showing considerable progress in the treatment of menopause, many women opt for vitamin tablets and other dietary supplements.
There are other practical ways of coping with menopause, such as wearing cotton clothes to avoid hot flashes and several thin layers that can easily be detached, or carrying cool wipes, there are foods and supplements that may support through menopause.
Vitamin-like E and C with bio ﬂavonoids, generally yellow pigments in fruits and vegetables, mid-morning with fruit and supplementing the diet with iso-ﬂavonoids in nature, chick peas, soya, lentils and pumpkin seeds into your meals are good.
Supplements required for treatment of menopause include black cohosh, Flaxseed, Calcium, Red Clover, Vitamin D, Wild Yam, Ginseng, St. John's Wort, DHEA, Dong Quai, and Soy.
Flaxseed and flaxseed oil may help out some women with mild menopause symptoms. Flax seed is a fine source of lignans, which lean to balance female hormones.
Bone loss can be a grim problem once hormone levels plunge after menopause. It's critical to get an adequate amount of calcium. A lot of women use red clover as natural plant estrogens will relieve their menopause symptoms. Until now, however, the results have been mixed.
Vitamin D is just as vital as calcium for bone health. Without vitamin D, your body can't absorb calcium. Vitamin D is in countless of foods and supplements, but there's another resource; the sun.
Pills and creams prepared from the certain genus of wild yam are popular substitutes to hormone therapy for menopause. Natural compounds in these yams emerge alike to estrogen and progesterone, but it's possible they are not active in people.
Ginseng has been known to enhance mood and improve sleep. St. John's wort is a well-known treatment for gentle depression. When combined with black cohosh St. John's wort can perk up the mood and smooth the mood swings joined to menopause.
Dong Quai has been used in Chinese medicine as the treatment for women's health for thousands of years. Dong Quai has effects on hot flashes during menopause though there have been no known benefits.
Soy foods and phytoestrogen supplements; estrogen-like compounds found in some plants are now and then are used to relieve mild hot flashes.