Health | Private Women Health

When Heels are Used Regularly Does it Effects Health
Jun 07, 2016
When Heels are Used Regularly Does it Effects Health

What is happening with heels 

There’s nothing more appealing than a perfect pointy pair of high heels on those slender legs! Women adore wearing heels as they not only glamorize their posture but also impart a lot of confidence.

As a matter of fact, heels were also plied by men since early period. Cowboy boots are a remarkable example for this. Though, those used by men featured lower heels than most women’s shoes.

Variations in types of heels include cones, stilettos, wedges, kitten heels, pumps and much more. Thus, heels veritably have become an iconic symbol of style and attitude.

Health Issues:

In spite of all these amenities, there have been numerous studies on the ill-effects of wearing high heels. These studies revealed that higher the heels, greater will be their impact on health.

Generally, heels of height above 3.5 inches are considered as high heels. Daily use of this type of heels may result in sore calves and problems like bunions.

They can also cause protruding of veins in the legs which results in an unsightly appearance. The shape of a heel is specifically designed to hold the foot in a position that particularly benefits one’s appearance rather than to provide comfort.

This culminates all the body weight on the balls of the feet and may also damage the leg tendons. High heels can also adversely affect the natural curve of the spinal cord.

The normal S-curve shaped spine act as a shock absorber and reduces the stress on the vertebrae. But, wearing high heels distorts its natural shape and cause lumbar spine flattening as the lower part of the body tends to lean forward.

Today’s teenagers begin wearing high heels at an early age that is even before their bodies are fully developed. This accelerates the risk of hip trouble in adulthood and problems with back pain from intense stress on their spines as youngsters.

To be precise, daily usage of high heels ensure significant health risks either as a direct result of the heels or exacerbated by them.

Stay Healthy

Undeniably, wearing high heels makes women more attractive and impressive. So the possible health risks have to be tapered off by taking necessary precautions.

Use of thicker soles and maintenance of the right shoe size is one of them. Preferring use of heels below 3.5 inches is also advisable. The practice of using high heels for longer durations should also be discouraged.

Incorporating orthopaedic pads to the heels is also a good idea. There might not be a counterfeit for those classy heels and the way they spruce up a woman’s overall appearance.

And being a source of attraction, sometimes even equates to a feeling of domination. But, if those long days in heels leave you vexatious and fatigued, it might be the time to swap those heels for some span.

After all, a lifetime of sore calves and a lumber spine isn’t worth the latest in footwear fashion. So, always be heedful while flaunting the latest trends in fashion world. In the end, the overall well-being matters most.

Bottom Line : 

When you want to take proper care of your foot care be sure of using heels ocassionally and not regularly.


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