Bananas are the tastiest fruits available in all seasons. Even though they are named to be weight gaining fruits, they come with legions of hair, skin and health benefits. Bananas promote good health. They contain nutrients including vitamins A, B, C and E. They also contain minerals like potassium, zinc, iron and manganese. Banana intake is healthy for our body, as well as applied on hair and skin is very beneficial.
Let us see uses of banana on health, skin and hair.
Banana is named for providing instant energy. It provides energy instantly by converting natural sugars present in our body into energy. Bananas can be taken in breakfast as they provide enough energy to go throughout the day.
2. Controls Blood Pressure:
Banana which is rich in potassium, magnesium and calcium are good at keeping blood pressure in control. According to a recent study, it is proven that increased intake of calcium, potassium and magnesium can decrease the levels of blood pressure.
3. Reduces Cholesterol level:
Banana along with vitamins and minerals, also contain fiber in it. Banana contains a soluble fiber called Pectin which helps in reducing levels of cholesterol stored in our body.
4. Promotes Renal Health:
Bananas are rich in potassium; regular consumption will promote regular health. The International Journal of Cancer states that bananas taken along with cabbage and root vegetables promote good renal health.
5. Improves Brain Power:
Banana which is rich in Vitamin B helps in improving functions of nerves present in the brain thereby improves brain power.
6. Lowers the Risk of Stroke:
Banana is rich in potassium; regular intake of banana lowers risk of stroke.
7. Decreases the Risk of Cancer:
Consumption of bananas decreases the risk of cancer due to the presence of antioxidants and dietary fiber in it. It mainly reduces the risk of bowel cancer.
8. Healthy Bones Building:
Bananas consist of Probiotic bacteria which is best known for absorbing calcium present in the body. Therefore, they help in building healthy and strong bones.
9. Fights with Stomach Ulcers:
Banana consists of few substances which stimulate cells that form a layer around the stomach. This will help form thicker protective mucus layer to protect against stomach acids. Banana also contains a substance called protease which helps in getting rid of bacteria in the stomach that produces stomach ulcers.
10. Controls Diarrhea:
Bananas which are raw are astringent in nature and are useful in the treatment of diarrhea. They are also used in regulating fluid balance.
Skin Benefits of Banana:
1. Natural Moisturizer:
Banana is one of the best natural moisturizers. Banana which is rich in Vitamin A helps in restoring the lost moisture and also helps in repairing the damaged, dull and dry skin.
To instantly moisturize your skin, take a banana and apply it on your face. Let that sit on your face for 20-25 minutes and then wash off your face with lukewarm water. You will find a great difference in very small time. If your skin is dry, then try adding some honey to the banana solution.
2. Glowing Skin:
Banana is rich in vitamin C which helps in maintaining glowing skin.
Take a ripe banana and mix it with 1 tbsp of sandalwood powder and 1/2 tbsp of honey. Apply it on your skin and let that sit on your face for 20-25 minutes. Now, wash it off with lukewarm water.
3. Banana as Skin Scrub:
Banana is rich in anti-oxidants which not only helps in getting rid of dead skin but also helps it feel rejuvenated.
Take half a ripe banana, 1 tbsp coconut milk and 2 tbsp uncooked rice. Blend everything into a fine paste and apply it on your face. Gently massage your face with this paste and wash with cold water.
Banana works as an anti-aging agent. Nutrients present in banana helps in protecting our skin from wrinkles and helps in keeping skin youthful.
Banana alone is enough to prevent wrinkles on your face.
Take a banana and rub it gently on your entire face. Let that sit on your face for 20-25 minutes and then wash it off.
5. Reduces the Problem of Puffy Eyes:
All you need to do is, just apply a mashed banana around your puffy eyes. Keep it like that for 15-20 minutes and then rinse off with water. The puffiness present will vanish totally.
Hair Benefits of Banana:
1. Soft Hair Pack:
Mix banana with avocado and add some coconut oil to it. Apply it on your hair and let it dry for 15-20 minutes. This pack acts as a conditioner to damaged hair and makes hair soft.
2. Shiny Hair Pack:
Take a banana and add 1/4 cup of olive oil and one egg white to it. Mix it well and apply it on your hair. Let it stay for 15 minutes and then shampoo your hair. That’s it. Your hair will become silkier than earlier.
3. Hair Loss Pack:
Hair loss is a common problem seen in young to adults. So, to treat this we use banana with yogurt equal parts. Apply this paste onto your scalp and wash it off after 15-20 minutes.
4. Dry Hair Pack:
Wash your hair. When it is dry apply the mix of honey and banana on your hair. Let the pack be on hair for 15-20 minutes and then wash it off.
Banana can also be used in the treatment of acne, itchy skin, wrinkles, psoriasis and much more. Bananas have a lot of skin, hair and health benefits.
So try to include this tastiest fruit of all seasons in your diet chart so that you can achieve all skin, hair and health benefits associated with it.