There are many reasons for weight gain in women. Reasons that start from heavy food on our table to the hormonal imbalance and some fearful health related issues in our body. If you are concerned about your weight gain, the first thing you need to do is know the reason behind your weight gain. If you are unaware of the root cause of your problem, then what medication would you give to treat it?
So, first, know the reason for your weight gain before thinking of how to lose it. The process of weight loss can be changed with the reason behind the weight gain. Most of the people are unaware that they can gain weight even because of the hormonal imbalance.
This is especially seen most of the women. Women tend to get more prone to hormonal imbalance, food cravings, and also suffer a lot with slow metabolism problems. There is no age differentiation for a hormone imbalance to occur. It can occur in women of any age.
These hormonal imbalances affect our health to a great deal. They health issues that are raised by hormonal imbalance are a pre-menstrual syndrome, pregnancy, menopause etc.
Almost all the health issues are related to menses itself. A study done on this subject revealed that metabolism, weight loss, appetite, hormones are all interlinked with each other. So, in order to know the ways to lose weight that is gained by hormonal imbalance, one has to know what is what about the hormones that are causing weight gain in them.
If you are aware of what hormones are spoiling your fitness and making you look flat, it will be easy for you to take further steps in order to lose that extra flab from your body. So, let us study about how and why hormones get imbalanced and how they become the reason for weight gain in women.
There are namely six hormones that are responsible for creating this weight gain ruckus in women. Let us learn about them in detail.
1. Thyroid Hormone
Thyroid hormone is responsible for our metabolism rate with which our body runs. Our metabolism rate plays a great role in our body. The thyroid gland that is present back to the neck is responsible for the metabolism rate in our body. It produces thyroid hormones that play a key role in performing many body functions.
The dysfunction of thyroid gland affects the metabolism rate of our body. The thyroid gland is responsible for performing many important activities in our body. When the thyroid gland is damaged, the levels of metabolism comes down. Dysfunction of thyroid gland leads to many health issues.
This thyroid gland dysfunction is mainly seen in women. The dysfunction of thyroid gland would lead to a problem called Hypothyroidism. This is a most common health problem in women nowadays. The main reasons behind Hypothyroidism are thyroid gland dysfunction. There are many symptoms of Hypothyroidism.
Few of them are weight gain, hair fall, dry skin, constipation, irregular menstrual cycles, cold intolerance, fatigue etc. Women face a great problem with irregular menstrual cycles. The low levels of metabolism rate directly affect the weight of our body. So, if you face any of the above symptoms, just get your thyroid gland checked with the doctor.
Estrogen is another hormone in our list that contributes to weight gain. It is considered as a female sex hormone. The low levels of estrogen will lead to weight gain. As women have to pass menstrual cycles every month, during the period of menses, the levels of estrogen hormone drop low, which would result in weight gain.
Estrogen hormones are also formed by fat cells. Estrogen converts calories into fats which would increase the fat levels in our body and thereby the weight gain.
Almost all the hormones affect our body weight during the menses period only. As women get weak in the period of menses, the hormones present in the body also tend to act slow, which ultimately causes weight gain. This Progesterone hormone does not directly effect the weight.
During the menses period, the level of progesterone hormone decreases to a low level. But this decrease in the level of progesterone hormone does not directly affect the weight gain. The decrease in levels of progesterone causes the problems of water retention and bloating in women.
Along with the increase in water levels, the weight also increases. So, this way, progesterone hormone effects the weight of the body in women.
Along with decrease and increase in levels of hormones, there are disorders associated with each hormone too. One such disorder in women is Polycystic Ovarian Syndrome (PCOS). This disorder when occurs in women increases the level of testosterone in our body.
This increase in testosterone levels results in many health issues like weight gain, menstrual disorders, facial hair, acne, and infertility. The weight of the body is affected by testosterone levels as it is responsible for increasing the muscle mass in women.
During the menopause period, when the levels of testosterone come down, the metabolism rate decreases, which ultimately results in weight gain.
Insulin is the most commonly used hormone name among other hormones. This hormone is produced by beta cells that are present in the pancreas. Insulin hormone helps in controlling the fat cells and carbohydrates present in our body. Insulin hormone allows the body to make use of glucose present in our body.
The PCOS disorder we discussed in earlier section uses insulin as its agent, which leads to infertility. The high levels of insulin in the blood contributes to weight gain.
6. Stress Hormone Or Cortisol
Cortisol which is also called as stress hormone is an essential hormone in our body. It has a great effect on our weight gain. The increased levels of cortisol directly effect the weight gain. With the increase in Cortisol levels, the appetite increases and thereby the weight increases. The main reason behind increase
Tips To Avoid Weight Gain:-
Apart from these hormones being the cause of weight gain, there are many other causes that spoil our plans of being fit. In order to get rid of those which cause weight gain, we have to follow few simple tips and make some simple changes to our food habits.
Eat foods which are low in carbohydrates. Don’t involve foods in your diet that are rich in carbohydrates.
Don’t stuff yourself when you are not hungry. Give rest to your mouth. Don’t take food at irregular times.
Don’t include oily or spicy food that comes into the category of junk food in your diet.
Maintain a book and record your progress.
Stay away from alcoholic beverages. They are high in calories.
Go for regular workouts. Do workout your body for at least 45 minutes a day.
Keep an eye on your meds.
Have a good bedtime. Sleep at least for 8 hours.
Stay away from stress episodes. Try and find ways to reduce your stress.
Drink lots of water. Keep yourself hydrated. Drink at least 8 glasses of water a day.
The last but not the least, get your hormones checked.
If the reason for your weight gain is hormonal imbalance, you no need to worry at all. There are many treatments and meds available in the market to treat hormonal imbalance. So, if you find any new changes in your body, make certain to consult a doctor.