Have you planned about your, New Year resolution? If so, what is it? If your New Year resolution is to say people that you are absolutely fit and fine, then you are in the right place.
We are here to provide you with some extraordinary tips to lose your over gained weight. It is not that easy to lose the weight that stored in the form of fat in our body. It needs a great effort to do that. But, proper planning makes this weight loss program easy. Planning includes every minimal thing that is overlooked earlier.
The things that we have overlooked earlier are the causes of weight gain. So, here we concentrate on every minimal factor to reduce our weight.
Before getting to know the tips that will help you lose your weight, let us first look into the things that we overlook that actually should not be.
1. Never plan on skipping your first meal of the day:
Yes, it is true that the fist meal of the day is very important. Few people think that skipping the first meal of the day will help them lose weight. But, it is strikingly wrong. Breakfast is food taken after a long break from your last night dinner. So, it is a must to break the fast to activate our digestive system.
2. Be hydrated:
Keep yourself hydrated with water. Water stands in the first place if it comes to weight loss. Drink at least 8 glasses of water in a day. It will help you keep yourself hydrated which is a must in weight loss.
3. Eat healthily:
Eating healthy is nothing but eating foods that are rich in proteins and vitamins by eliminating all other high-fat foods.
4. Exercise every day:
If you want to keep yourself fit, exercise is the only mantra that will make you achieve it. Exercise every day so that it will help you keep yourself fit and fine.
5. Take a stand:
It is not an easy task to take a stand on something and holding onto it for a long time. But, if you don’t take a stand and keep yourself hooked onto your weight loss regimen, it is next to impossible to achieve what you are there for here.
6. Have enough sleep:
Having enough sleep is very important. If you sleep for less time or over time, it will disturb your entire day schedule. So, sleep for no less or more time. Just sleep for enough time.
7. Stay in the sun for some time:
As we all know that we get vitamin D from the sun, staying in the sun for at least 30 minutes will solve many of our health issues. So, make sure to stay in the morning sun for at least 30 minutes.
Make sure you don’t overlook the above points. Now let us see the top 10 beneficial tips for weight loss of 2015.
1. ACT SMART:
“Slow and steady wins the race” is old adage. But, if we really follow the same adage in nowadays it will place you in the last place without any doubt. At least in this situation, it won’t work. So, try to act smart. Instead of sticking to slow and steady diet plans which will take all your time, it is better to adapt diet plans that are effective and less time consuming.
More effective diet plans include a high calorie burning in less time. Through these most effective and high calorie burning diet plans, it is easy to reduce more weight in less than a week. So, take up the project of effective and high calorie burning diet loss plan.
2. CHOOSE MORE EFFECTIVE EXERCISES:
It is recommended to choose exercises that are most effective but are not at all exhaustive. Because exercise is something that should be performed on a daily basis in order to maintain you fit. If you are exhausted with the exercise routine you are performing, then all that you have worked on until now will go to waste. So, choose best workouts to reduce your weight.
3. PERFORM BOTH CARDIO AND WEIGHT TRAINING:
Most of the people perform either cardio or weight training as a workout. But the truth is, neither cardio nor weight training can help you lose your weight effectively if done alone. Yes, you heard it right. Cardio workout alone cannot yield best results and same with the weight training. So, it is advised to mix up both cardio and weight training regimen together to get most of them. Cardio burns more calories and strength training helps to build muscles and increases the metabolic rate.
4. DIET FOR LOSING FAT:
Few diets include water loss instead of fat loss which is not our motive. We should not concentrate on weight loss through the water. Our main motive is to reduce weight through fat. So, plan for losing your weight through burning your fat instead of water.
5. PREPARE A DIET CHART:
Are you good at preparing exam time table? If so, you can prepare best diet chart too. Prepare a diet chart for the entire week that includes healthy foods that you need to eat. Restrict yourself to that diet chart for the entire week and see the results.
6. SAY YES TO SNACKS:
Yes, you heard it right. According to the studies done by professionals, an individual should take 3 meals and two snacks a day. But, make certain that your snack is not high in fat or high in calories. Otherwise, it will again lead to weight gain. Include some healthy fat-free snack.
7. KEEP A TRACK ON YOUR CALORIE INTAKE:
If you are aware of how much calories you are taking, it is easy for you to reduce your weight. You may think how. If you are aware of your intake amount, it will automatically restrict you from taking more in. If you are taking more calories than needed, then you can reduce the intake and vice versa.
8. GO FOR A FIBER RICH DIET:
Fiber is something that makes you feel full even if it is taken in small amounts. It will ultimately stop you from taking more food which is rich in calories thereby reducing your weight. So, plan for a fiber-rich diet instead of other diets.
9. SCHEDULE A SCHEDULE:
Scheduling schedule on food you take will help you achieve your goal quickly. For example, if you plan to take 3 meals and 2 snacks a day then you should schedule it in such a way that you should never cross the line and go for another meal or snack. So, make sure to prepare an effective schedule.
Yoga is the best form of exercise for both body and mind. It is important to keep your mind stress free along with your body. So, it is recommended to perform yoga along with other workouts.
These are the 10 most effective and beneficial tips for weight loss. All we can say is dedicate yourself to what you are committed to. It will definitely earn you more than what you desired.