Fitness | Weight Loss

5 Best ways to Burn Your Belly Fat
Jul 27, 2016
5 Best ways to Burn Your Belly Fat

Burn Your Belly Fat

Fat is stored in different parts of the body, sometimes just below the skin or deep in the body. For women, fat gets accumulated in different parts of the body and mainly it stores in the abdominal part.  No matter how much attention we pay on stopping that fat from storing, it turns out as a burden, which gets difficult to handle with passing time.

Not just aged women face this problem of abdominal fat, but girls who are in their teens face this problem of belly fat, which can be called as baby fat.  This baby fat may look good on young girls to some extent, but when the fat goes beyond the limits, the cuteness that is a boon at that teenage is lost forever.


There are numerous ways to beat the belly fat.  Starting from simple walking to a difficult workout, from simple diet to a diet plan schedule, yoga, aerobics, lot of activities, but what we lack is determination to follow it until we reach our goal of beating the belly fat. If you are willing to burn your belly fat then get ready and choose the best option that you will stay determined until you reach you goal.

Let us see the different ways to burn the belly fat.

1. Diet


Before giving a deep thought to know what diet is all about, first know that diet is nothing but eating healthy foods in good intervals of time.  Most of the people have a misconception that dieting means starving our entire body in order to burn the fat, but it is absolutely wrong. Plan out for diet that includes foods rich in fiber.

Fiber is something that takes time to digest. Our body does not send any signals of hunger if the food is still in its digestion process. As fiber takes time for digestion, we obviously feel full and won’t stuff ourselves with any more food, which in turn reduces the calorie intake. Fiber has the ability to burn the fat that is stored in different parts of body. So it takes the job of burning the fat present in the abdominal part through which we can achieve our goal of burning bell fat.  Foods like eggs, red fruits, olive oil, beans, oats, proteins, lean meat, green veggies, etc can help your reduce the fat stored in your abdominal area.  Red fruits include apples, which helps a great deal in reducing the abdominal fat.

The visceral fat that is stored in the depths of the body can be moved to the burning process by foods like eggs. Olive oil just like fiber rich foods controls and postpones the hunger for up to four hours. Oatmeal is no exception.  It comes under fiber rich foods and taken as the first meal of the day can help a lot in burning the abdominal fat.  All the beans and nuts families can help you a great deal in dealing with abdominal fat.  If you are a hard core fan of lean meat, then you can have a feast of with it to burn your belly fat.  Include skinless chicken breast, white meat etc.  If you are a total veggie, then of course even you can have a feast with leafy veggies.  Leafy veggies help in turning off the fat-storing genes.  If you love chocolates, then you can say three cheers to them.  Dark chocolates are way too helpful in burning abdominal fat.  They help in reducing the inflammation in the stomach.

2. Workout

There are many types of workouts in order to burn belly fat.  It is your choice of interest to opt the best workout routine that suits your body perfectly.  If you love working out a lot then you better hit the gym every day.  If you have healthy surroundings and want to have peaceful mind along with perfectly toned body, then you can choose yoga.  If you are not mastered in yoga, you better take the help of a yoga trainer in order to get best results.  Likewise, you can choose any of the workouts in order to burn the belly fat.  Make sure you workout for at least three days a week for at least 45 minutes. 


3. Water

Water is considered as one of the basic needs.  Having this basic need is the basis to reduce your belly fat. Lack of water intake can cause constipation issues, which in turn disturbs the digestion process.  So in clean make sure you drink at least 8 glasses of water in a day.


4. Split your meals 

We normally take three huge meals in a day, but taking huge meal at a time is not at all advised as it would not only cause obesity issues, but raise many other health issues.  Plan your meal in such a way that your meal is divided into five to six meals.  Don’t stuff yourself with huge amounts of food all at a time.  Divide it into portions and have meals multiple times.  Here, the point you need to note is you are eating the same amount of food, but instead of eating all at time, you are giving breaks between each meal so that the digestion process goes smoothly without any sort of disturbance thus eradicating the issue of fat storage.

5. No napping please 

You may love napping, but it would worse your situation even more if you drag it for long time. Regular naps that to immediately after having your meal will push you into more troubles.  There are more chances of fat storage at the time of sleeping when compared with moving and working body.

These are the simple tricks and tips that can help fight your belly fat.  Make sure to use them in proper way to get benefited in the best way.


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