Everyone in this world wants to lose their belly fat normally without doing any exercise. Burning 500-600 calories will help you to reduce your abdominal fat. The extensive fat around you belly will lead to diabetes, stroke and etc. The main cause of fat around you belly was junk food, consumption of carbohydrates in a large amount, consumption of more calories, genetics, secondary lifestyle. Without any exercises, you can lose your belly easily by following some homemade remedies
Better start your day with lemon juice which will detoxify your body. Squeeze out the juice from a lemon. Mix this juice with warm water and drink daily early in the morning. After having this juice don’t have any kind of beverages for about 30 minutes. It will increase your metabolism for the whole day.
Almonds are the rich source of magnesium, protein, vitamin E and fiber. Vitamin E will make you eat less. The monounsaturated fats or the good fats in almonds not only help in losing weight but also in reducing Body Mass Index (BMI). Have a handful of almonds (10-20) daily. Soak 6-8 almonds all overnight. If you have lemon water then wait for 30-40 minutes before having soaked almonds. You can also use them in salads.
Beans help you to flatten your belly. These will get digest slowly so that your tummy feel full for a long time. Make some salads by using beans, tomatoes, lime juice, pepper and olive oil. Make your breakfast with beans daily.
Cucumber is an excellent fat burning food which is a rich content of minerals like sulphur and silicon. It is a very low-calorie food which containing 96% of water. Have a bowl of cucumber as your breakfast which gives fast reaction towards burning fat around your belly. You can make salads and you can even carry them to your office, college etc.
Eating an apple every day in the breakfast will make your belly flatten. This makes your tummy full as it contains potassium and many vitamins. Wash the apple before having it. Because the apples are being sprayed with some pesticides.
Vitamin C reduces your belly fat
If you have lots of fat around your stomach then your body is consuming very less amount of vitamin C. unused vitamin C is excreted out of your body via urine. So to gain vitamin C you need to have food consisting of vitamin C. Food items which consist of Vitamin C are as follows
Gooseberry (amla), Oranges, Lemons, Papaya, Red bell peppers, Broccoli, Kale, Strawberries, Kiwi, Cauliflower, Brussels Sprouts, Cabbage, Sweet potatoes, Cantaloupe.
Eat Avocados to Reduce Abdominal Fat
Avocados will make your waist slim. It also balances blood sugar levels. This fruit will make your tummy feel full. So have these in your daily diet.
Aloe vera Juice for Losing Abdominal Fat
Aloe vera is a fine natural antioxidant. Daily consuming aloe vera juice will help you in reducing body fat. Mix the aloe vera juice with some herbs powder in warm water along with honey (if you want sweet) and have it during the morning on an empty stomach. Don’t eat anything for an hour after drinking it.
Drinking plenty of water also helps in reducing weight. Drink at least 8 glasses of water a day. This will not only flush the fat but also make your skin shiny and glowy. Your hair will become healthy and the whole body will become radiant.