Fitness | Weight Loss

EVIDENCE OF WEIGHT LOSS PLAN- 7 Days work out
Oct 13, 2016
EVIDENCE OF WEIGHT LOSS PLAN- 7 Days work out

Obesity, one of the dangerous killing weapon which has gradually increased all over the world. We are sure that we have alternative solutions for everything. So we are ready for the action plan for a week days to reduce your weight and this is already proved with the studies run across the globe.

Eat Less Refined Carbs

Refined carbohydrates are sugar or grains based and have no fiber present in them.

Evidence

Studies show that intake of refined carbs can increase the risk of blood sugar, feeling of hunger, cravings and thus increased food intake, which ultimately leads to obesity.

Don’t take much sugar

Sugar or sweets are always considered to be foods that destroy our body by making us obese.  Few people eat lots of sweets and sugars, which results in health issues related to obesity.

Evidence

Studies show that intake of more sugar is strongly literally provokes the risk of obesity, as well as diseases like type 2 diabetes, heart disease etc.

Eat in small plates

Yes! Eat in small plates.  This will help you eat less.

Evidence

As per the studies it is said that eating in smaller plate’s help people eat less.

Keeping track on the calories taken in and calories that are burned would help ever so much in terms of burning fat and losing weight.

Studies show that maintaining a food diary and consulting it every time when you eat and when you burn the food you eat to jot down would help a lot in burning more weight.

Stay tuned to healthy foods only

Don’t ever think of placing unhealthy or high calorie foods near you.  If you keep them at a spitting distance then you are going to lose the game.  Make certain to keep healthy foods near you so that you can grab them and eat whenever you feel hungry.

Do some yoga

Yoga is an ancient form of working out.  It has gained much popularity with its ultimate poses and its uses.  We don’t need to put a scientific reasoning or evidence to prove that yoga is a workout that works wonders in weight loss.  It is of course the best ever workout regimen that will show best results ever.

Eat More Fiber

Fiber is something that takes long time to digest.  So eating fiber can make you feel full for long time and thus you don’t feel hungry for a long time, which would decrease the chance of further food intake.

Eat more veggies and fruits

Veggies and fruits are very healthy foods and are low calories foods too.  They have wonderful properties, which will activate the weight loss mission in our body on intake.

Evidence

Studies show that people who eat vegetables and fruits weigh less compared to who won’t eat.

Along with those tips make sure to follow few other tips like chewing the food slowly, having a good bed time, taking good dietary supplements etc.  These tips would help you oodles in reaching your goal of losing weight.

Bottom Line:

Stay Healthy and fit always. We like you being slim and fit always.

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