Are you looking for a weight loss plan that is aimed at eating stomach full, but with zero weight gain? Do you want to eat your heartful, but don’t want to hurt your hurt with rising in cholesterol levels? Do you want to eat a lot and yet do low-impact exercises that will not spill all your sweat out? If so! Then here is your answer for all the questions above.
Cucumber is the fruit that helps in getting through all the above things without much effort. Cucumber alone cannot reduce your weight, but associated with some healthy diet and exercise routine will definitely help you achieve your goal of weight loss. Eating only Cucumbers would again lead to another problem as it is very low in calories that your body cannot sustain with those too few calories.
So, include Cucumbers along with healthy foods in your diet chart. You no need to prepare a diet chart for this Cucumber diet. All you need to do is include it in your diet along with other fruits and raw vegetables and link up some exercise routines to it to reduce your weight.
Cucumber has many nutritional calories in it. Cucumbers are natural diuretics which help in flushing out the unwanted water from our body. As water is a form of weight in our body, removing excess of water from our body would lead to weight loss.
The prime advantage of Cucumber is that it has very low calories in it. One medium cucumber contains about 40 calories in it. So, eating it would literally cause no weight gain.
Cucumber is rich in Vitamin C, which helps in increasing the glow on the skin. Cucumbers help in detoxifying your body from inside and cleanse your body. Cucumbers are also rich in fibers. Fibers help a great deal in burning fat.
Fibers make us feel full for long periods of time and so will not let us stuff more into our stomachs and thereby promotes weight loss. You can also make a salad with Cucumbers. Include them in your breakfast in the form of salad along with other dietary supplements.
You can also include them in your lunch with egg toast in the form of Cucumber salad. Accompany Cucumber salad with fruit juices. For dinner, take only Cucumber salad. Let the see the diet plan with Cucumber as the main dish.
To make this diet successful, your breakfast, lunch, and dinner should be filled with full of fruits and raw veggies. Including lots of fruits and veggies will help you lose weight fast. The amount of food intake is dependent on the age and gender of the particular person.
As Cucumbers are very fewer in calories, eating them alone would create a great deal of health problem. Keep a count on the calories you are taking in the form of Cucumber. Totally depending on the Cucumbers will never constitute your diet for the entire day?
So, try to include a variety of veggies in your diet along with lots of Cucumbers. Include leafy greens, beans, peas, raw veggies in your diet for quick results. Raw vegetables will be a great help in reducing the weight.
If you are hungry after your meal, don’t go for any high-calorie foods. Try to eat Cucumber in place of a high-calorie snack. High-calorie snack on the day of diet would leave you with more calories than on normal days.
One cup of Cucumber contains 13 calories in it. As cucumber is all about water, it is easy to burn the calories that are gained from Cucumbers. If you are bored to eat them alone, dip into some salsa to make it a bit tasteful.
Don’t add much of spicy things to your salad as it would increase the calorie intake and thereby increases the weight.
You can also make a salad with Cucumber as I said earlier. Cut the Cucumber into small pieces to make a salad out of it. As it is a salad, you would definitely want to add some dressing to it. But, don’t add a dressing that is high in calories. Try to add some herbs and spices to the Cucumber salad you prepared. As it is low in calories, you can include it in your day many times. Normally salads are accompanied with creams and high-calories foods. But, adding creams and all that high-calories stuff to this Cucumber salad would lead to weight gain.
This step is very essential as it brings all the veggies into one bowl. This step includes cooking of Cucumber by adding soups, stews, and stir-fries to it. As we cook Cucumbers by adding all types of veggies in it, it will make it a great food that helps in reducing weight.
As Cucumber is bitter in taste, it will never give out on its taste in spite of mixing up with different types of flavors. You can include all your favorite veggies in making this recipe. Don’t add much spice to the dish as it would disturb your diet that you have to follow throughout the day.
These are the weight loss tips with Cucumber. Cucumber has many health benefits associated with it. Being very fewer in calories makes it the king of all other fruits in weight loss. As everything has its own pros and cons,
Cucumber too has its own pros and cons. Eating them in large amounts will produce more water in our body which would lead to water retention problem, which ultimately cause weight gain. So, try to eat Cucumber in enough amounts and make best out of it.