Fitness | Yoga poses

Yoga Poses for Ovarian Cysts
Jul 23, 2016
Yoga Poses for Ovarian Cysts

Yoga Poses for Ovarian Cysts

An ovarian cyst is a fluid collected and surrounded by a very thin wall of tissue, within an ovary. An ovarian follicle that is bigger than about two centimeters is named as an ovarian cyst. Such cysts vary in size from as tiny as a pea to bigger as an orange.

Ovarian cysts take place in women of all ages counting neonatal phase and babyhood. They are most common in infancy, teenage years and all through the childbearing years.

A few ovarian cysts are the root of all menstrual related problems, such as blood loss and pain or may elevate fears of malignant cells. Surgical treatment may be necessary to take out cysts bigger than 5 centimeters in diameter.

Ovarian cysts may be categorized dealing with the cyst if they are a deviation of the normal menstrual cycle, called a functional cyst, or not.

What Causes Ovarian Cysts?

Ovarian cysts appear for several reasons. The mainly frequent type is a follicular cyst, which outcomes from the growth of a follicle, which is a typical fluid-filled sac that encloses an egg. Follicular cysts shape when the follicle develops larger than usual during the menstrual cycle and does not open to discharge the egg. Cysts can include blood from seepage of blood into the egg sac.

Other types of cysts are found in many cases such as in polycystic ovary syndrome, the follicles in which the eggs usually develop fail to open and cysts take shape.

In Endometriosis, tissue starting the coating of the uterus develops in other areas of the body. This includes the ovaries. It can be very excruciating and can affect productiveness in women. Cystadenomas are another case where these cysts shape out of cells on the exterior of the ovary. They are often fluid-filled and lastly, dermoid cysts are the type of cysts which holds tissue alike to that in other organs of the body including skin, hair, and teeth.

What Causes Ovarian Tumors?

The tumor can develop in the ovaries, just as they develop in other organs of the body. If tumors are non-cancerous, they are known to be benign. If they are cancerous, they are named malignant. There are three types of ovarian tumors. Firstly, epithelial cell tumors those start from the cells on the exterior of the ovaries and are the most general type of ovarian tumors.

Secondly, Germ cell tumors that start in the cells that produce the eggs and can either be benign or cancerous. The majority of the tumors are benign of this kind. And lastly, Stromal tumors that start off in the cells that produce female hormones. For all these types of tumors, the origins or the root cause is still unknown.

Yoga aids the signs of PCOS with its relaxation exercises. The asana help normalizes endocrine glands, in so doing serving resolve weight, barrenness, and psychological issues. At this point, the best yoga poses are the best for those who suffer from ovarian cysts.

Yoga Postures For Ovarian Cysts:-

Each and every Asana or yoga posture concentrates on a particular body part. The Asanas can be categorized in a wide range of methods, depending on the purpose of the Asanas, effectiveness to different physical conditions, level put into practice.

While Pranayama, a part of yoga is necessary to take out stress out of the way to fertility, physical fitness, and weight maintenance is also another key factor in conceiving a child for a woman.

The Butterfly Pose or BandhaKona Asana:-


Badhakonasana or the butterfly posture is a seated yoga Asana as well as a forward bend pose, which fuels the pelvic region. We all have the propensity to bear a lot of strain in our hip areas.

For several people, this asana can be quite complicated at initial stages but with practice, this asana can help to liberate any harmful energy that we hold in the hip and groin area. Hold this pose from one to five minutes. 

The Cobra Pose or Bhujangasana:-


This asana does marvel for your backside as the pelvis. It is known for revitalizing the hormones while bringing energy to the uterus and ovaries. Hold this pose for several seconds, adding to the time with each practice. 

Sethu Bandha Asana:-


Sethu Bandha Asana is a quite tiring exercise as it needs you to use your buttock muscles to grip yourself up. In this asana you are stimulating your pelvic region, letting energy to flow to the uterus and ovaries.

This is also a little invigorating the thyroid gland in the throat. Stay in this pose for 30 seconds to a couple of minutes, depending on your strength.

Paschimottanasana :-


The Seated frontward bend stretches the lower back, hamstrings, and hips. It also excites the uterus and ovaries and can help in conceiving. The level of fertility improves with this pose as it also relieves stress and depression. 

Reclining Butterfly Pose or Supta Bandha Kona Asana:-


This posture is nothing but the butterfly pose, but the only modification is that it is performed lying down. It is exceedingly comforting and also excites the abdominal organs. 



This posture is also called the Bharadvaja’s twirl, facilitates to recover metabolism and renews abdominal organs. This pose is principally appropriate for pregnant women. In this posture, sit down on the floor and extend the legs before you. Loosen up your hands at your side and curve your knees towards the left hip.

At this instant, the load of your body is upon the right buttock. As you inhale, stretch your spine and twirl your upper body to the extent that possible. Use the right hand positioned on the floor for steadiness.

Bear down on the heaviness of your body from the hip towards the floor. Turn a little in this position and experience the pull from the bottom of your spine to the head. Embrace the position for a few minutes and do again the twist on the other side.

Chakki Chalanasana:-


This pose is called ‘moving the grinding wheel’ and has many benefits. Importantly, it helps improve the function of many abdominal organs.

Take a seat on the floor, keeping your legs wide away from each other. Get your hands together, join fingers and turns palms outside. Pull out the arms away from you so that the backs of the hands are in front of you and the elbows are straight.

At this point, start stirring the hands in a spherical motion parallel to the ground, as if using a grinding wheel.  Bow at the waist using the lower back. Keep in mind to keep the arms straight and not to twist the elbows.

Breathe in when hands come towards you and breathe out when they move outwards. Move forwards and backward in big round movements, covering the toes. Reiterate the process for 10 to 15 times in both clockwise and anticlockwise directions.


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