Fitness | Fitness

How To Lose Belly Fat Naturally
Jul 21, 2016
How To Lose Belly Fat Naturally

“Old is gold” is the saying which we have to remember before getting into the concept.  Because, the procedures followed by our ancestors long back are the best ones then, and in present time too.

Their natural approach to every problem yields a definite result. Natural ways are the best ways to deal with any issue. Here our issue is about belly fat. Belly fat can be reduced in many ways. Every way has its own advantages and disadvantages.

The natural way of dealing with belly fat has many pros compared to other ways of reducing belly fat.  Belly fat, especially for women makes them look odd and ugly.  Keeping looks aside, it also causes many diseases like diabetes, heart diseases, strokes as well as dementia. 

Our natural way of reducing belly fat involves eating lots of fat burning foods.

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Supplements And Workouts

The Natural Approaches Are As Follows:

1. Lemon Water For Slim Belly

All you need to do is to take a lemon and squeeze it into lukewarm water and drink it.  Don’t take anything for 30 minutes after drinking lemon water.  Here the lemon helps in increasing enzymes that detoxify your liver so that it can function properly. 

You need to detoxify your liver in order to relieve the stress on it as it cannot metabolize fat effectively stored on the waist line.

2. Try Cranberry Juice For Slim Waist Line

Cranberries are rich in malic acid, citric acid, and quinic acid which work as digestive enzymes. These acids act as emulsifying agents on the fat that is stored in your waist for a long time.

Cranberry juice helps in the process of digesting these wastes stored in the waist for a long time. Take some unsweetened cranberry juice and add some water to it.  Drink a cup of cranberry juice before breakfast, lunch and after dinner.  It will help you in more than one way.

3. Fish For Flat Belly

Fish is rich in omega-3 fatty acids.  The different types of acids present in the fish will help in breaking down the fat molecules in the body along with the fat content present in the waist line.

Salmon is the fish that is rich in Omega-3. Take salmon fish two times a week. Other fishes of the same family are Tuna and halibut which are rich in Omega-3.

4. Cinnamon For Lean Belly

In spite of being sweet, cinnamon works well in reducing belly fat.  Cinnamon helps to reduce your overall body fat including the belly fat.  Cinnamon is called as thermogenic, which means heat producing agent. 

It produces heat through metabolic stimulation which ultimately leads to the burning of the fat in the body.  So, add Cinnamon in your diet chart from now, to reduce your body fat as well as belly fat.  Take Cinnamon with your tea, coffee or milk. You can also take it as a toast or sprinkle the Cinnamon power on the foods you eat.

5. Lean Meat For Lean Belly

Lean meats are rich in proteins which are thermogenic. Thermogenic foods are good for producing heat in the body which will help in burning the fats stored in the body.  Lean meat is more thermogenic than other proteins. 

It is proven that taking lean meat will burn about 30 percent of the calories it contains within it just by digesting the food.  Make sure you add the lean meat in your dinner so that you can burn more calories through digestion.

6. Green Tea For Belly Fat

As per a publication in American Journal of Clinical Nutrition, taking 4 cups of green tea daily helped people lose more than six pounds in eight weeks period.  Green tea contains Epigallocatechin-3-gallate.  It is a natural antioxidant. 

When you drink green tea, the EGCG present in it will boost the metabolism. So, make sure you involve green tea in your liquids consuming diet chart.

7. Change Your Lifestyle For Slim Belly

Lifestyle includes each and every work we do from the time we wake up from bed to the time we go to bed.  It includes sleep time, food habits, workouts etc.  The first and foremost thing to do is to sleep for enough time so that your body can release its stress and pressure out while sleeping. 

Maintaining healthy lifestyle is not an easy task to do.  The food habits we are addicted to should be left behind to start a healthy lifestyle.  Avoid or reduce alcohol consumption.   Along with bringing drowsiness, alcohol brings many side effects with it. So, you better keep it away from you if you want to start living a healthy lifestyle.

8. Good Food Habits For Good Looking Belly

Eating good food will definitely help you in reducing your belly fat.  Erase the list of junk foods from your diet chart and your brain too.  They may be considered as light snack items, but they are not at all good for your body.  

Reduce sugar intake.  Eat foods which are well-off proteins.  Include fresh fruits, vegetables, whole grains and nuts in your diet.    Eat good fats and drink more water.  Following these tips is more than enough to save your belly from enlarging.

9.  Belly Reduction Workouts

Whatever we eat into the stomach, the best way to digest is always by working out.  Working out helps you reduce fat content present in your body in a healthy way.  If you follow all the above natural remedies for losing your belly fat leaving the most important workout, then all your hard work goes to waste. 

So make certain to allow some time for workouts such as cardiovascular exercises, strength training, yoga etc. 

Hope you enjoyed reading our article about losing belly fat through natural approach.  Make certain you follow these simple natural approaches of burning your belly fat so that you can look more beautiful than you are. 


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