Fitness | Fitness

Yoga Exercises For Slim And Toned Face
Jul 23, 2016
Yoga Exercises For Slim And Toned Face

Yoga Exercises For Slim And Toned Face

Yoga has been an ancient form of exercise that most of the earthlings prefer to do.  We normally do exercises just with a hope and intention of getting rid of the fat stored in the body, but what people exactly watch in us in the first look is undoubtedly our face.  Our face is what makes us. 

Even though we use a cosmetic shop of products on our face to make it look beautiful, it still lacks in looking good because of the fat storage on it.  The fat stored in the face literally gives a type of bad impression.  Having chubby cheeks and overflowing jaw line etc are not at all appreciation assets.  They are always depreciation assets to our beauty.

Yoga Exercises For Slim And Toned Face

People age and the signs of aging like fine lines, wrinkles, bags under the eyes, dark circles etc will appear automatically.  Even though we use different high-profile cosmetics to cover up those flaws that come with age we sometimes fail to do so.  It is true that no one can stop the age, with each passing day we age a tiny bit.  We cannot stop the time or the age. 

If you are beauty conscious then you must be very much hurting because of the signs of aging.  Instead of using cosmetics or plastic surgeries etc it would always be better to go for something natural methods.  The best ever natural method that is ruling the world with its ultimate results is Yoga.  There are many face yoga exercise that will help oodles to get rid of the fat on the skin and other signs of aging.

You can fix your facial muscles with the facial yoga exercises in such a way that they set right in track making your face look amazingly beautiful without any signs of fat storage.  The best thing about facial yoga is that it can be done anywhere and anytime.

Every person in the world is beautiful in their own way.  It is just that the way we treat ourselves vary.  We are no less a beauty queen.  Even though it is not true, we have to stay on this word strongly so that we try our best to look beautiful.  There is a need to work our face to tone it.  The fat stored on our face is quite a drag for our beauty.  If you are free of that facial fat then you are almost beautiful.

Yoga exercises for slim and toned face

There are many facial exercises of yoga to slim down the face by burning the fat stored in the face.  Let us see what those yoga exercises for the slim and toned face are.

Facial yoga for cheeks

There are mainly three facial yoga exercises for cheeks.

Cheek workout 1

This cheek workout will burn the fat that is stored in your cheeks.

How to?

Close your mouth and press your lips together.

Fill your mouth with air and put the air under your upper lip, and stay in this position for 10 seconds.

Now transfer the air towards your left cheek and hold the position for 10 seconds.

Now transfer the air towards your right cheek, and again hold it for 10 seconds.

Repeat this for 10 to 15 times.

Cheek workout 2

This cheek workout will help train and tone your facial muscles and also reduces the fat stored in the face.

How to?

Take a good breath and fill your mouth with air.

Close your mouth and transfer the air from one side of the cheek to another.

Repeat this for 15 times for best results.

Smiling fish Face

This facial exercise will help tone your lips and cheeks. 

Smile and slowly purse your lips like a fish.

Try to smile staying in the same pose.

Hold onto this position for five seconds.

Repeat this 10 times.

Chin Lifts

There are many people who suffer from the double chin.  This is the best facial yoga exercises that help in burning the double chin fat.

Wide open your mouth and face your head towards the ceiling gazing upwards.

Now close your mouth and stay in that position for 10 seconds.

Come down and relax.

Repeat this exercise for 10 times to see best results.

Lion Face

The name comes because the yoga exercise resembles the lion face.  This facial yoga stretches the facial muscles and relieves tension and stress.

How to?

Inhale with your nose and pull your facial muscles.

Close your fists tightly.

Exhale through your mouth, and pull your tongue out as much as you can and open your eyes as wide as possible.  Set your fists free.

Stay in that position for 10 seconds and then relax.

Repeat this for three times for best results.

Surprise Me

This facial yoga exercise makes eyebrows smooth and steady.

How to?

Open your eyes wide.

Don’t open make an expression that makes your eyebrows appear wrinkled.

Hold in this position and focus your concentration on a point at a distance.

Stay in that position for about 10 seconds and then relax.

Repeat this exercise for four times to see best results.

Jaw Release

An attractive jaw line is quite beautiful and compliments the entire looks.  This facial yoga exercise will work towards shaping attractive jaw line as well as toning the cheek bones.

How to?

Move your jaw as if you are chewing something.

Make sure to keep your lips locked while performing this exercise.

Inhale deeply, and hum while exhaling.

Open your mouth wide and press your tongue against the lower teeth.

Stay in this position for about five seconds and then set yourself free.

Repeat this for 10 times.


This facial yoga exercise will tone your lip muscles.

How to?

Give kisses freely into the air.

Repeat this four times.

Put two fingers on your lip.

Repeat this four times.

Puppet Face

This facial yoga exercise reduces the fat in your cheeks and the line between your nose and lips.

How to?

Lift the line between your nose and lips and glare a smile.

Tightly press your cheekbones and the line between your nose and lips with your fingers.

Lift the cheek muscles in opposite direction.

Repeat this 20 to 30 times for best results.

These are the best facial yoga exercises for a slim and toned face.  Make sure to give them a try to get benefited and look beautiful with a slim and toned face.


News Letter banner