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10 Health Benefits of Cayenne Pepper
Jun 17, 2016
10 Health Benefits of Cayenne Pepper

Hot cayenne pepper is called a prince of spices which is added to several dishes for extra flavor. It is the most hot pepper that any other pepper available. It is also used in self defense pepper sprays too. Many countries such as America, China have a history of using this cayenne pepper as a therapeutic medicine.

It is currently gaining popularity detoxifying and cleansing regimes. It is also used for variety of ailments such as tremors, fever, paralysis, sore throat, heartburn, nausea etc.

Also Read 10 Health Benefits of Long Pepper

1. Detoxifies Body

One of the fabulous health benefits of cayenne pepper is, it increases the speed of body in getting rid of the toxic substances. It also increases the rate of lymphatic system as well as digestion.

The natural process of detoxification is streamlined by heating the body with cayenne pepper. It even increases the metabolism and causes sweat through which totally lets out the toxins from the body.

2. Prevents Heart Attacks

There are some evidences proving that taking cayenne pepper orally will help prevent heart attacks or strokes in seconds by openings the arteries in the heart. It can even stop the blood clots from forming by dissolving the fibrin in your blood.

It is also proven to reduce the cholesterol levels in the body. So, overall cayenne pepper is considered as good spice for heart.

3. Aids Digestion

It is a well known digestive aid. By stimulating the digestive tract, it increases the flow of enzymes production as well as gastric juices. This helps in metabolizing the food faster and relieves the intestinal gases. It also stimulates the intestinal peristaltic motion that helps in both elimination as well as assimilation.

4. Helps Lose Weight

By adding cayenne pepper to your diet, you can lose weight. According to a study heating of the body through cayenne pepper increases the rate that participants burned calories as well it suppresses the appetite that leads to less caloric intake the entire day.

This heating effect of cayenne pepper also meant to burn calories till 4 hours after having their meal thereby eliminating the waste from the body. Through this the person can lose weight.

5. Improves Circulation

One of the important benefits of cayenne pepper is it increases the circulation. The heat that capsaicin in the cayenne pepper creates will increase the blood flow throughout the body which will improve the flow of oxygen to important organs of the body as well as brain and also increase the nutrients supplement to the body.

6. Reduces Congestion

To get rid of the symptoms form cold and flu, you can use this cayenne pepper spice. You can mix it with hot drink which stimulates sweat, brings down fever, acts as a decongestant which helps relives mucus, catarrh and also soothes the sore throat.

7. Prevents Cancer

The capsaicin in cayenne pepper which creates heating is known to slow down growth of cancer tumors. Especially a research has shown that eating pepper has a connection with slowing down the growth of these cancerous tumors in lung cancer smokers. Other study has shown the similar reaction cayenne pepper resistance for liver tumors.

8. Promotes Hair Growth

It is believed that when cayenne pepper is mixed with other ingredients and applied to the scalp as a hair mask can promote the hair growth. The mild irritation of cayenne pepper can increase the blood flow to the follicles and increase the nutrients to the hair which in turn makes the hair grow faster. It renders the shine to lifeless as well as dull hair and this is through the blood circulation as said above.

9. Pain Reliever

Capsaicin in cayenne pepper is known to relive pain and proven for it. It also relives from migraine suffers and other similar chronic pains. On a research conducted, researches have claimed that application of capsaicin would effectively reduce the pain and it will be more effective when taken with pain killers.

It also treats tooth aches, gum diseases, snake bites, sores, wounds, joint pains etc. You can get rid of the sore throat and for this you should mix cayenne pepper while you are gargling with water and this gives quick recovery from sore throat.

10. Treats Psoriasis

The capsaicin in cayenne pepper has been proven that, it is very effective treatment for treating psoriasis and other skin conditions. According to a research, when capsaicin is applied to skin, it significantly reduces the skin disorders. People having acne, cayenne pepper is the ideal solution for them.

By increasing the blood flow to the skin it treats acne. Vitamin C, vitamin E and other antioxidants helps increase the health of your epidermis as well as skin. It is a master herb for many skin benefits when taken regularly.

Apart from these amazing benefits, the anti-fungal properties of cayenne pepper, could prevent the formation of fungal pathogens phomopsis as well as collect otrichum; the anti-allergen properties relives allergies; anti-redness property is great for degenerative and chronic conditions; anti-bacterial property of cayenne pepper is used to prevent the food from bacterial contamination.

It also produces saliva which is excellent for digestion as well as to maintain oral health. Cayenne pepper cures ulcers, gastric problems, cramps what not almost all health problems.

All these health benefits that we get through cayenne pepper made it s great therapeutic spice. So, people having any of these problems can add this cayenne pepper in their diet and get rid of these problems effectively.


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