Hypertension commonly known as blood pressure is a major health problem that a huge number of people is facing today. The way to get a good solution to this problem is through body massage.
Massage therapy is soothing and non-invasive method for blood pressure and it doesn’t make any bad effects. A number of studies have shown that massage is a better way to reduce hypertension.
2. Reduces Depression and Anxiety
According to International journal of neurosciences, women who have breast cancer and went for body massage for three weeks had shown results of being less angry and depressed. So, opting for massage is a good idea as it reduces your stress by bringing down cortisol levels. It also plays an important role in treating depression by boosting neurotransmitters dopamine and serotonin.
3. It Rejuvenates Your Sleep
Today number of people across the globe is suffering from sleep deprivation or insomnia which leads to several other health problems. This can be due to work stress or of other factors.
So as said massage gives relaxation, it also improves your sleep. Massage not only promotes relaxation and sleep of men and women but also, helps your infants sleep more and cry less according to research. Thus, massage rejuvenates cells.
4. Boosts up Your Immunity System:
Therapeutic massage benefits more than relaxation, it naturally increases or boosts the cyto-toxic capacity of the immune system as well as reduces T-cells number thus improves the overall functioning of your body’s immune system.
Once your immune system gets strengthened, it supports in fighting against infections and bacteria through white blood cells. It improves the ability of your body to get nourishment. So, it is better to have body massage at least once in a week to help your immune system to perform well.
5. An Aid from Headache:
It helps in reducing the severity of a headache and the frequency of it. Tiny circular rotations with your fingers applying slight pressure on your forehead give you relief. Massage also has been observed as a good medication in reducing the chronic headache and migraine.
You can do it yourself but, better to take the help of a professional to know the instructions for performing massage in getting relief from your headache.
6. Manages Breathing and Respiratory Problems:
We are scared of hearing sinus, allergies and bronchitis problems due to its respiratory problems severities in breathing problems mostly in kids. These chronic conditions are due to restricted breathing.
Usually, that kind of people use medication or inhalers which give them side effects, massage therapy gives no adverse effects in turn promotes breathing.
For long term relief from breathing and respiratory problems opt for a massage. Improvement in breathing gives you few more benefits, such as increasing your energy level, controls breathing to aid relaxation.
7. Relieves from Muscle Pain:
Massage therapy is a great way to get relief from sore muscle and also from chronic back pain. A professional massage therapy can cure your problem. A therapist can help you well in rubbing your elbow and improving blood to circulate in an efficient manner.
There are several other varying modalities of massage based on your problem and massage therapist knows them well. They help you to loosen your tightened muscles and move your muscles without any pain. Regular massage will be a good solution for body and muscle pains.
8. Helps you to get Quick Relief from Injury and Surgery:
Massage has been observed as an amazing therapy for a fast recovery after a surgery. As we have seen earlier it improves blood circulation and relaxes tired muscles, your affected body organs gets soon relief and also those organs can get required oxygen through a proper massage. This helps in speeding up the healing process fast.
A key point to note, it is also the type of workout for your muscles as it supports tissues strong and particularly it is more beneficial when scar tissues are formed.
9. Helps You Maintain Correct Posture:
Nowadays, men and women are living an unhealthy life and not maintaining their postures in a perfect way. This is because of their busy life schedule. Incorrect posture may also lead you to face many health issues in future. So, don’t make a delay at least now wake up and rectify this problem through massage.
10. Reduces the Symptoms of Muscles:
Cancer victims are now saved because you have massage therapy at your hand distance. Massage therapy gives better relief cancer patients than normal medications according to some studies. It gives them relaxation as well as reduces symptoms of pain.
Looks helpful right? Then why to make a delay, get relief to your problems through massage therapy and live a long healthy life.