Feeling anxiety all the time would be because of
your unhealthy eating habits or the diet you take. There are certain foods that
are believed to increase the anxiety of the people. You might be surprised of
Along with the eating habits other daily habits and lifestyle choices also leads to symptoms of anxiety. To know more about those eating habits that are making you anxious, continue reading the article.
1. Not Taking Complex Carbohydrates
Individuals who avoid taking complex carbohydrates
are cheating themselves of the calming effects of serotonin. It is a chemical
that your body produces for your mood regulation and nerve function.
The complex carbohydrates will initiate the release of serotonin which is very comforting to your body. Complex carbohydrates that are available in the oatmeal and whole grain breads are triggers of serotonin. So, avoiding carbohydrates will make you anxious and you will not have steady mood.
Also Read this How to get rid of anxiety and Stress
2. Consuming Much Alcohol
Drinking too much of alcohol will aggravate your
anxiety as it is a depressant. It will give negative effects on your mental
health. People with anxiety disorders should stay away from consuming alcohol
as it becomes problem particularly when used as a self-medicate against their
If it is for little amount it can smooth over the rough edge of anxiety but not too much. It can also disrupt your sleep, makes you feel drowsy and interfaces with sleeping patterns which in turn increases your anxiety.
3. Eating Too Much Sugar
Eating too many sweets will make your blood sugar
levels unpleasant. It is said that sugar is associated with increase in the
anxiety and it is more of instant effect. Sugar in sweets and candies etc. can
activate the release of dopamine which is a neurotransmitter that is in your
brain which is liable for experiencing pleasure and emotional response.
This gives high spikes as well as drop downs. This is how it increases the anxiety. So, better have healthy snacks such as veggies or fruits instead of sugary foods.
4. Skipping Breakfast
People gets most of t he carbohydrates from the
breakfast and missing it out will lead to unsteady blood sugar levels that
causes the sensations of anxiety that includes, confusion, dizziness, difficulty
speaking etc. So, add at least 20 to 25 g of proteins to your breakfast such as
cottage cheese, Greek yogurt, eggs etc.
This will energize you, your hormones and keeps the blood sugar levels stable. You can even feel fuller for long time by consuming proteins which are very essential to prevent the crashes of blood sugar that can raise the anxiety.
5. More Caffeine Intake
Most people tend to depend on caffeine in mornings
to boost their energy and to kick start their powers of attention and focus. But
as it is a stimulant, it can also raise the anxiety quickly.
You will get shakes, jitters and irregular heart beat after a dose of caffeine particularly when you are susceptible. It is also a diuretic that makes you urinate more which leads to dehydration. So, limit the intake of caffeine everyday i.e., one or 2 cups of 250 ml per day.
6. Irregular Eating Patterns
Delaying or else skipping the meals can make your blood sugar levels as well as mood unsteady. Your body needs to be regularly fueled up that gives high performance for all your system including the brain. If you eat meals between 4 to 5 hours, better have snacks that are healthy in that period. This will boost your energy as well as blood sugar levels and keep it steady.
7. Eat Saturated Fat A Lot
Foods such as pizza, potato chips, and ice creams
are rich in saturated fat. Tough they are comforting, excessive eating may lead
to anxiety. It is found that, high fat diets have shown the signs of increased
stress and anxiety.
Small amount of saturated fat will be sufficient for your health but excess may trigger bacterial endo toxin that leads to inflammation in the gut which is related to anxiety. So, opt for avocado, salmon, raw nuts, bacon etc. for small amount of saturated fat and not more than that.
8. Closely Counting the Calories Intake
Increasing the food precautions and act of going on
diet can impact the wellness of your mental health. Deprivation is the reason
for increase in the anxiety. Don’t too much limit the food, rather make changes
in the diet and improve the eating habits so that they are not too restrictive
and where anxiety is not an issue at that time.
Don’t ever count the calories you eat because the foods we eat should matter more of health than the calories it contains.
These are the eight bad eating habits that you must avoid to keep yourself free from anxiety. Not only anxiety, you can also get rid of other anxiety associated problems. So, know as you are aware of these factors better avoid those eating habits and go healthy with healthy eating habits. Hope, this information would help you to stay anxiety and stress free.