Health | Health

Benefits Of Ayurveda for Health
Jun 17, 2016
Benefits Of Ayurveda for Health

Ayurveda literally translates to Science of Life or Knowledge of Life, has its roots in India from thousands of years. Even before modern day medicine has been found and gained momentum, Ayurveda was observed, practiced and well developed too.

In fact, one can surely say that modern day medicine practices have roots in Ayurveda through its holistic approach. Ayurveda has now grown fully into medical branch and is being practiced not only in India, but also in foreign countries.

Origins of Ayurveda:-

The genesis of Ayurveda has been outlined since 5,000 BC when they were initiated as an oral tradition. Some of Ayurvedic ideas have been revealed from times of Indus Valley Civilization. The primary witnessed outlines of Ayurveda as health texts developed from Vedas.

There are 3 most important primary texts on Ayurveda that are known as guidelines for modern day Ayurveda practices include Charaka Samhita, Sushruta Samhita and Bhela Samhita.

Ayurveda ruled whole time in India during middle Ages for simple cure to harmful diseases. Therapeutic works or writings of both Sushruta and Charaka were transformed into Chinese language in 5th century, and in 8th century, they were interpreted into Arabic and Persian languages.

How Does Ayurveda Work?

Ayurveda includes eight curative types varying from treatment of diseases to aphrodisiacs. It also categorizes five diverse physical matters as belonging to fire, earth, water, air and essence and pressures, necessity to poise 3 elemental substances of vaata, pitta and kapha.

The goal of Ayurveda is to uphold fitness of healthy person and cure disease of an ailing individual. Ayurvedic treatment is suggested to an individual by observing one’s food habits, physical activity, diversions, sex life, personal habits and household life. Treatment is not just based on symptoms but also by studying sample of urine, stool, skin, nails or tongue.

Working of Ayurveda:-

The center of attention of Ayurveda is to incorporate and maintain sense of balance of body, mind, and spirit, before focusing on separate symptoms one at a time.  This is supposed to facilitate in avoiding disease and uphold health by harmonizing three delicate energies known as doshas which are independent of each other called Vata, Pitta and Kapha.

Ayurveda is branch of medicine that uses herbal products made out of plants like leaves, stem and roots. It may also include animal based products like milk, curds, fats etc basing on requirement for the treatment.

The herbs generally utilized in production of Ayurvedic medicine are extremely rich in nutrition values and are loaded with loads of curative properties. Ayurvedic medications made from herbs and are believed to have no side effects.

Each herb is exceptional in its medical properties with fine fragrance and taste. It acts upon as wonderful method in conveying even handed synchronization connecting mind and spirit.


Panchakarma is process in Ayurveda. It’s principal function is cleansing and detoxification of body. Panchakarma means five therapies. These five remedial treatments get rid of contaminants from body, they are: Vamana, Virechana, Nasya, Basti and Raktamoskshana. The sequence of these five therapies helps eliminate profoundly entrenched nervous tension and illness-causing pollutants from body while harmonizing doshas.

Benefits of Ayurveda:-

The Ayurvedic method of treating an illness is differentiated by healing in total, considering psychological and common aspects, rather than merely indications of an ailment. And consequently following an Ayurvedic treatment an individual will discover progress in their body, psychological and mental conditions.

The elements used in Ayurvedic medicines are typically obtained from herbs, plants, flowers, fruits etc. making it as medication close to nature. There are almost no side effects in Ayurvedic medicine. Ayurveda is known to be successful treatment for lot of unremitting ailments.

Ayurveda diverges from other methods of treatment as it is total structure of health care in both precautionary and healing. Healing procedures to detoxify and to assemble up resistance system are extremely detailed in Ayurveda.


Ayurvedic treatments make use of naturally obtained aromatic plants and oils, abolishing dangerous and unsafe effects of coaxed chemicals. They count on mild and soothing methods such as work outs, diet, yoga and massages more willingly than invasive methods such as surgical procedures or drug treatments.

The allopathic method of medication proposes timely, except merely momentary result to certain disease conditions, such as, allopathic medicine cannot give long-term answer for various grave ailments such as jaundice, hemorrhoids, arthritis, etc.; while, Ayurveda can effectively treat these infections.


Though healing given by Ayurveda is comparatively dawdling, reprieve consequently acquired will be everlasting. This is for the reason that they fundamentally spotlight on origin cause of sickness and heals it sooner than merely repressing signs.

Ayurveda not only assists in taking care of diseases but also in preventing happening of diseases. Ayurveda gives course of action on how to repel infections through easy dietary and way of life alterations.

Ayurvedic medicines are excellent even for healthy people as they are invigorating in nature and facilitates in nourishing body and enhancing mental ability.


Ayurvedic treatment and medicines are reasonably inexpensive than other medicines. Ayurveda suggests on hand herbs and spices for trivial diseases. Ayurvedic therapies can offer respite from anxiety and revitalizing body.

It has been systematically confirmed that through Ayurveda and natural cleansing treatments, we can effectively get rid of environmentally poisonous materials such as polychlorinated biphenyl (PCB's) and insect killers from our body, exclusive of detrimental side effects to our body.

Ayurveda has response for entire oral problems like tooth rot, intense sensitivity and gum diseases. Ayurvedic drugs are recognized to lend hand to women who are suffering with severe pain of PMS, grave mood swings, hopelessness, bad temper, irritation and nervousness successfully through Panchakarma.


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