Stress and anxiety are major problems in these busy
days. Many people are naturally prone to this anxiety and the nervousness than
some other people. There are many factors contributing to this and they are
nutritional deficiency, depression, thyroid problems nicotine and few
The most common symptoms of the anxiety are restlessness, shortness in breath, stomach upset, nausea, apprehension and many others. Anxiety and stress are the major reasons for several health issues today in people and these are the big problems that you should avoid in your life.
For all these health problems associated with anxiety and stress, natural home remedies are found to be very effective solutions. So know them and follow them from the below details.
The smell of oranges as well as the peel of oranges helps in calming down your nerves. Even these citrus smells are found to be effective for boosting the immunity and for fighting against the depression. So, feel the smell of the orange peels or simply add it in a pan of warm water and try to inhale the smell as many times as possible. You can even drink orange juice mixed with nutmeg powder and honey for few days. Both of this works well to treat the anxiety.
It works as a great herb for relaxation with its aromatic smell. It also fights against depression, stress and improves the sleeping quality. So just inhale the smell of the nutmeg and reduce the exhaustion of brain and uplift the mood. You can even add the powder of this spice in your daily foods and consume them. Do use this in more quantity particularly for people with psychiatric health conditions.
According to a journal, chamomile is the ingredient
that may help decrease the anxiety and the symptoms associated with in those
people who have mild to moderate anxiety disorders. It even promotes the
drowsiness and relaxation because of its mild sedative influence.
So you can steep the 3 tbsp of dried chamomile especially the German chamomile in a glass or cup of warm water for about 5 minutes. Later strain the solution, if necessary add honey along with cinnamon and drink it daily for few times in a day till you see the results. You can even take this as a supplement after meeting the doctor and taking advice from them.
As it belongs to the family of mint it is great
tonic for nerve and for gentle relaxation. It has been used since many centuries
for promoting sleep, reducing anxiety as well as in improving appetite. You can
combine this with lavender, green tea and other herbs.
So, steep a tbsp of lemon balm in warm water for 10 minutes. Cover the pot with plate for not allowing the aromatic oil to escape. Have this tea every day before you go to bed for 2 weeks and not more than that. Taking this more in quantity can lead to more anxiousness, so don't take it in excess amount.
Fennel the great
herbs that helps to calm your nerves system and decrease anxiety. It has
anxiolytic effect for the volatile oils present in this fennel. The
gastrointestinal problems that are associated with the anxiety are also reduced
For this, you need to add a few drops of fennel
essential oils on a tissue and then inhale the smell at least 1 hour. Repeat
this for few hours i.e., as much as needed. You can also drink this fennel tea
or fennel juice every day before and after taking the meals.
It is one more popular and famous herbs for treating
anxiety as it has calming effect. It even stimulates circulation, relaxes your
digestive muscles as well as respiratory muscles and will have positive
reactions on alertness and memory.
To use it, you need to add 1 to 2 spoons of this dried rosemary in hot water cup. Steep it for at least 10 minutes and strain it. Drink this tea every day for best results. You can also add the essential oils of rosemary in an aroma therapy vaporizer or differ.
Apart from these spices and foods, good body massage
on shoulders, neck, back as well as the bottom of your legs feet is a great
remedy for relaxation as well as in decreasing the anxiety.
You can make use of sunflower oil, coconut oil and other necessary oils for
this. Heat at least 6 ounces of oil and massage the body. This should be taken
before the morning and the night bath i.e., before going to the bed. If you are
prone to anxiety, you can continue this for at least few weeks.