Body heat is due to exposure of body to high
temperatures. It is also called as heat stress. This situation arises, when the
body can’t cool itself and keeps on rising. There are many other factors that
are contributing to body heat, wearing tights dress, exercises that make you
strain and the workout too, hot weather, medical conditions and working or
spending time more in sun light. All these may even worsen the condition.
Though body heat is not a big problem, you should
take care of it as it can worsen and lead to heart strokes and any one can
suffer from it. It also results in various other problems such as, headache,
rapid heartbeat, nausea etc. So in order to keep this in control below are few
remedies that can help you. You just need to follow them to reduce your body
heat.
Drink
Cool Water:
This is one of the instant remedies that you need to
take for body heat. As soon as you notice that your body temperature is
increasing, take a glass of cool water and drink it.
After that try to take a sip of cool water for every 10 to 15 minutes. This is best solution to keep dehydration away. You can also take some ice cubes in a bucket and some cool water to it. Later keep your legs in the bucket for at least 15 minutes. Take a cool bath. Any of these remedies will work great for reducing your body heat instantly.
Lemon:
Using lemon daily can help to prevent body heat
problems. Vitamin C present in lemon can
reduce your body temperature. It even oxygenates and hydrates your body to keep
your body energized as well as refreshed especially during summer. To get these
benefits, squeeze half lemon juice in a cup or glass of water. Now add a bit of
salt and a tbsp of honey to it. Mix them well and drink it 3 times daily.
Watermelon:
This is one most great food for controlling the high
temperature of the body. As it is rich in water content, it gives instant
coolness to the body by removing the toxins that are harmful to the body.
Use Watermelon daily to control your body heat
particularly during summer and this keeps body hydrated. You can also add these
slices to cold milk and sugar and drink it as juice. Also mix slices with
muskmelon and cucumber and add little amount of olive oil as well as balsamic
vinegar for making healthy salad and eat it.
Fennel:
Fennel seeds are also known to reduce the body heat
when taken regularly. All that you need to do is, take handful of fennel seeds
and soak them in water for overnight. The next day morning, strain the solution
from the seeds and drink this water every day.
This helps in reducing body heat particularly during
summer. It is also known to reduce internal heat of body. So take it regularly
if your body is having high temperature always.
Peppermint:
This is also one of the effective remedies which
give cooling and soothing effect to the body reducing heat from it. To get this
effect prepare homemade remedy. Boil few ounces of leaves of peppermint in bowl
of water for 15 minutes.
Now strain solution and allow it to cool for some time. Later add this solution to bath tub filled with cool water. Soak in that water for few minutes to keep heat away from body. You can also use peppermint essential oil in bath tub.
Aloe
Vera:
It is one of the most effective remedy for treating
body heat. The cooling as well as the soothing properties of aloe helps in
controlling body heat. So extract gel from aloe leaves and rub gel all over
your body. After that leave the body for 20 minutes and then take bath with cool
water. You can also consume 2 tbsp of aloe juice made out of gel daily and not
more than that.
Butter
Milk:
Buttermilk is one of the effective remedies to
reduce body heat. This is also known to be effective for women who are
suffering from heat flashes and those men who have high metabolism.
It even boosts body with minerals and vitamins that
are lost in process of sweating during body heat. So, it is necessary that you
need to drink glass of buttermilk along with your breakfast in summer season to
keep body cool. You can also add some water, yogurt and salt and have it.
Indian
Gooseberry (Amla):
It is rich in vitamin C which is essential in
reducing the body heat. So, mix the one part of amla juice to the four parts of
water and little bit of sugar or salt for good taste. Mix them well and drink
juice daily during summer to reduce body heat and stress. You can also add amla
juice to lemon juice and raw honey in a glass of water and drink it on empty
stomach.
All these are best home remedies for reducing body
heat especially in summer. So, have them and reduce the body heat.