Pasta or spaghetti or noodles, whatever the word may be, is heard more in traditional Italian cuisine and is favored by more than half of the populace around the world. It is basically unleavened dough made from durum wheat flour using eggs as main liquid component.
As Pasta is made out of flour, it contains no cholesterol; it is only rich in proteins as it made out of eggs. For whatever the reasons, people who wish to go on a complete fruit and vegetable diet or people who avoid eggs or who want to cut down on calories desire to go for an alternative menu, where they might not miss their favorite food as well as might have taken sufficient amount of energy giving veggies.
Also, for those who fancy beautiful figures for themselves but do not know how to cut down calories from their food intake, a menu change is necessary for them that include more of fruits and vegetables and less of high calorie foods is in order.
For such people cutting down calories is big deal! Here we present you the menu where you do not miss your pasta. Presenting to you the pasta poser menu for all those who want to cut down on their calories and start taking veggies and fruits more.
How Can You Cut Calories By Vegetables And Fruits?
Though negative calorie foods are a myth; including more of vegetables and fruits only do a favor to you. Fruits and veggies have low calories in them while essential nutrients required by the body are abundant. One might wonder how veggies and fruits can cut down on calories. For example; a cup of greens and asparagus together might only give you 25-30 k calories whereas the other foods like cheese, cream, sugar give you three to four times the same calories.
What is “Pasta Poser” Menu?
Instead of having pasta for your lunch or dinner, transform your veggies into pasta. With a little effort and a julienne peeler you can convert your vegetables in a fun way to meet all your veggie requirements.
It’s a yummy, exciting and fun way to meet your every day vegetable requirements. And it may possibly facilitate slash calories, whole carbs or gluten from your diet. Try these recipes using a bit of skill and make your diet fun and delicious. On the whole you would acquire only up to 300 calories or less through these dishes.
Thai Peanut Sweet Potato Noodles:-
By the word noodles, don’t assume that we are utilizing any rice noodles or any kind of noodles available in the market. Instead, we are cutting the sweet potatoes into thin juliennes to make it look like noodles. Also, with each serving, you have a chance of getting beta-carotene.
All you have to do is, mix peanut sauce with lime juice and 3 tbsp of any vegetable broth of your choice. Now, peel and julienne the sweet potatoes. Add the sweet potato noodles and salt, and stir fry until just cooked through. Pour in the peanut sauce mixture, take away from heat, and toss just until well combined and heated through. Serve with peanuts and cilantro toppings.
Simple Spaghetti Squash With Pesto:-
Spaghetti squash is a type of vegetable also called as noodle squash or spaghetti marrow, is rich in many nutrients, including folicacid, potassium, vitamin A, and beta carotene. It is low in calories, average 42 calories per 1-cup portion.
Spaghetti squash is a winter squash that has an unsurprisingly stringy flesh when cooked, sort of spaghetti. It’s a perfect choice to swap the standard version of pasta. You can cook spaghetti squash in the microwave in about 12 minutes; no prolonged stove-top burning up is required. To complete this dish, all you have to do is merely toss the squash strands with a spoonful of your desired pesto sauce, cut grape tomatoes, roasted pine nuts and fresh basil.
Again, do not go with the names, names are deceitful. Instead of macaroni, we are using yellow summer squash that is cut into small dices to give the look of macaroni. This recipe we include eggs to add protein to our diet and a delight to the taste buds.
To do this recipe, take an average pan filled three-quarters with water to a boil over high temperature. Add the macaroni squash and boil over high heat until just cooked through, yet still hard about 3 to 4 minutes. Strain water and coat it with salt and chili. When it is completely cooled down, strain the leftover water.
In a bowl, beat together the mayonnaise, vinegar, paprika, and a pinch of salt and toss in the chilled macaroni squash, roasted bell pepper, and scallions and lastly add boiled and diced eggs to this mixture. Mix well and serve.
Spicy Asian Carrot Noodles:-
One cooking characteristic of Asian food is the good judgment of balance of flavors like sweet, salty and spicy. You’ll get all three of these taste feelings in this noodle dish; Sweet from the coconut nectar or honey, salty from soy sauce and spicy from the Asian chili paste. This dish may play latent responsibility in shielding the liver and regulating blood sugar and blood cholesterol.
This dish is a very simple in procedure. In a small bowl, whip together the vinegar, coconut nectar, soy sauce, ginger, and chili paste. Mix in the scallions. Now peel and julienne carrots and cook in boiling water until slightly softened; drain well.
In a large bowl, toss the carrot noodles with some sesame oil. Put in the sauce mixture and flip. Decorate with the cilantro and sesame seeds. Serve up lukewarm or chilled.
Baja Chicken and Pepper Pasta:-
The simplest way to convert veggies into a pasta-like starter dish is to merely finely cut your selected vegetable into lengthy strips and dish up it in whatsoever style you take pleasure in pasta. The noodles here are a mixture of fettuccine-like strips of bell peppers and red onion. The chicken is cut the similar way, so it’s substitute a bit like the noodles too.
Warm up the oil in a big deep nonstick skillet over average temperature. Add the chicken, bell peppers, onion, and jalapeno and heat, stirring intermittently, until the chicken is done. Put in the broth, lime juice, garlic, and salt and steam, stirring infrequently, until the bell peppers are well softened.
Blend in the cheese and evaporated milk and fry at the same time as tossing until completely heated through and dish up with cilantro and preferred amount of lime zest.
Greek Cucumber Noodle Salad:-
If you are fond of fresh salads and are in love with Greek food, then this dish is a must try. It has the flavor of traditional tzatziki. Tzatziki is a strained yogurt-cucumber entrée or condiment that’s dished up as a spicy dip or sauce with things like gyros.
In this energizing recipe, the cucumber is the most important element. It’s julienned into noodles to produce a salad rather than sauce. For this recipe, squeeze out the moisture from the julienned cucumber with the help of a paper towel and toss it in a bowl.
Now add olive oil, lemon juice, garlic, mint, yogurt, salt, and pepper in another bowl and blend them together. Pour in this mixture along with yoghurt in the julienned cucumber bowl and mix together. Serve with roasted nuts of your choice as topping.
Other recipes that might interest you to cut down calories are Bell Pepper Cacio e Pepper using bell peppers as main ingredient and also bell peppers substituting pasta; Zucchini Fettuccine Alfredo another dish of noodles made out of zucchini and Shoestring Beet Linguine With Goat Cheese Sauce and Arugula, a dish made out of beetroots and goat cheese and classically balanced flavors.