Health and Beauty Benefits of Eggs

Egg contains many essential proteins that benefit both your skin as well as health. Taking an egg every day from 4 years to 40 years doesn’t cause any harm. Consuming at least 3 eggs in a week keeps you healthy as well as fit.

It also has several beauty benefits i.e., it gives nourishment for skin, makes the hair shiner and healthier, removes the dullness of the hair and many more benefits. To know about all these health and beauty benefits of eggs go through the below information.

Skin and Hair Benefits of Eggs

For gorgeous, healthy and shining skin as well as long and thick hair, go through the below benefits of eggs.

Improves Skin Tone:

Eggs are known to increase the tone of your skin as well as tightens it i.e., it reduces any unnecessary loose skin that leads to wrinkles. To get this benefit, you need to beat an egg in a bowl and apply it to your face as well as neck portion. Allow it to dry for some time and later rinse off with lukewarm water.

Reduces Eye Puffiness:

If your eyes seem to be tired and puffy, take one egg and separate the egg white in a bowl. Now, apply this egg white under your eyes. Leave this for 10 to 15 minutes and after that, you can rinse your face with cool water. Doing this regularly reduces eye puffiness as well as removes the dark circles under your eyes as it has the skin toning capacity.

Helps Remove Whiteheads:

Some people have more whiteheads around their nose and chin which look awkward. Though you scrub them and wash them, they often come back making your irritation.

But, doesn’t worry take a raw egg and separate egg white in a bowl. Now, add lemon to it. Mix them well and apply the pack over the places where you have white heads. This is known to be an excellent solution for removing whiteheads if used at least for few weeks

Makes Pores Firm:

Eggs are best for making the follicles or pores firm and thus treat acne. To get this benefit, separate the egg white from the yolk and beat it to make thick foam. After that apply the egg white to your face and allow it to dry for some time. Once it dries out to wash it off with lukewarm water. Egg also benefits skin in many other ways. You can make packs with egg and oatmeal for oily skin, with olive oil for dried skin, with honey and rosewater for smooth complexion and lots more.

Acts as a Moisturizer for Skin:

If your skin is too rough, dry and inelastic, raw works great for moisturizing your skin. As egg contains a good amount of nutrients, proteins as well as cholesterol, it has been proved to be one of the good natural moisturizers available for the skin. To get these benefits, you need to take an egg, break it down and separate the egg white from the yolk.

Now add few lemon juice drops and little amount of yogurt in a bowl along with the egg white. Mix all the ingredients thoroughly and apply it to the skin. After some time you can wash it off. Better take the suggestion of the people who used this remedy as it contains three ingredients that may lead to interactions.

Egg for Hair:

You can also use egg with yogurt and olive or almond oil to make a hair pack. This makes your hair shining, conditioned and gorgeous.

You can also take egg along with lemon juice and mix them. Apply it for your full hair. After few minutes you can wash it off. This pack will add volume, softness, and sheen to your hair.

Health Benefits of Eggs

Keeps you Away from Diseases:

Eggs are rich in proteins and the necessary amino acids that help in a variety of ways for body processing and thus eradicates the diseases from your body. The nutrients present in the eggs keeps you away from the heart strokes, attacks, and all such conditions. The amino acids of the eggs can prevent the blood clots that may restrict the heart problems.

Limits the Eye Muscle Degeneration:

Zeaxanthin and lutein are the two essential carotenoids present in the eggs. These help in preventing the degeneration of eyes muscles in the people. So, it is necessary that you need to consume at least one egg in a day to avoid this muscular degeneration.

Regulates the Body Functioning:

The egg also contains chlorine which many people don’t know about it. This is one of the essential nutrients required for normal functioning of the body such as nerves, heart, and brain etc. It also helps an individual for staying healthy and strong.

Decreases the Breast Cancer:

Many women today are suffering from breast cancer i.e., nearly one out of every 5 women. But, don’t worry researchers have proven that eating egg regularly have positive effects in fighting cancer.

So, it is necessary that you need to eat an egg daily to stay completely away from cancer and its symptoms. These are various skin, hair and the health benefits of eating egg as well as using it as a pack.

So, if you have any of the problems mentioned above, you can make use of the tips or face and hair packs to get rid of them. Also, eat egg 3 times a week as mentioned above to stay healthy and strong. Hope, this information helps you a lot.

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