Carrots and its juice do benefits people in many ways and most people love eating carrot and taking carrot juice. It is really a good habit. Would you like to know how it benefits you? Then do read the article.
As said carrots are rich in vitamin A, minerals, nutrients and antioxidants, they help you and your body in many ways. They help to cure and prevent diseases, improves your skin tone, vision, digestive system, teeth etc.
Carrot juice, the mother of all juices and when you directly take the raw juice give amazing benefits and it is one of the best juices for detoxifying your body. It is natural therapy for many diseases. So, come let’s have a look at few more benefits of carrot.
Health, Skin and Hair Benefits of Carrot Juice
1. Benefits for Health
Protect Eyes:- The first and foremost thing that people remember about carrots is, they help to improve the eye vision, yes it is absolutely true as carrot is rich in beta carotene which when ate converted in to vitamin A in your liver. This vitamin A or beta carotene helps to improve your night vision and protects you against the other eye problems such as, senile cataracts, glaucoma and muscular degeneration, night blindness etc.
Improves Immune System:- As carrots have high variety of minerals, antioxidants and nutrients, they help in boosting your immune system and acts as a protective shield for your body and also regulates your endocrine system.
Puts off Cancer:- Cancer occurs due to the excess quantity of toxic tissues in your body and carrot is the best juice for detoxifying those toxic tissues. Also the anti-oxidant, falcarinol properties of carrot fights against the cancer by wiping out pre-cancer cells or inhabiting those cells so, it is also known as anti-cancer agent.
Detoxifies and Cleanses Your Liver:- Carrot juice is the best solution to wipe out the toxic substances from your liver. So, it is advised to take 2-3 pints of fresh raw juice every day. As bloodstream can’t get rid of the toxins from your body and the harmful bile from the kidneys, carrot juice does this. Know, your liver functions well and in turn aids in the rapid digestion and addition of fat in your body.
Weight Loss:- Carrot juice gives amazing benefits for reducing the cholesterol through the potassium in it. The detoxification of the liver and the balance of endocrine system through the carrot juice all this can help in preventing the obesity.
Apart from these amazing benefits for health, it can also heals external wounds, helps in clotting blood, builds up proteins in the body and heals the broken bones etc.
2. Benefits for Skin
There are benefits with the help of carrot juice even for the skin also. They are discussed below.
Improves Skin Tone:- Carrot juice works well for reducing skin dryness, blemishes, scars, acne and improves the skin tone by cleansing away the dead matter from your body and keeps your skin moisturized so that you can have a glowing skin. All this is possible with the vitamin C, potassium and anti-oxidant properties of carrot.
Gives Sun Protection:- As said beta carotene in the carrot is converted in to vitamin A when taken in to the body and it is skin friendly. This important property of the carrot helps in repairing the tissues of the skin, gives protection against the sun rays and improves the resistance power of the skin against the sun damage.
Fights against Ageing:- Vitamin A helps in reducing the cell degeneration thus, slows down the process of ageing and the vitamin C helps in collagen production in the body which is an essential protein for maintaining the elasticity of the skin. Thus, collagen helps in preventing skin elasticity and blocks the ageing process. Vitamin A also helps in preventing the signs of pigmentation, uneven skin tone etc. as it is an anti-oxidant.
Great Healing Capacity:- Carrot has healing quality and when applied on skin against cuts, inflammation etc works well and this anti-inflammatory property helps to revitalize the skin and tone it.
Carrot can also be used as a natural facial mask, as a cleanser and as a facial spray for sun burns, tan removal, soft skin to get glowing moisturized skin.
3. Benefits to Hair
Improves Hair Growth:- Carrot has been known for promoting the hair growth and thickness with the vitamin A. It has been noticed that taking at least 3 ounces of carrot juice a day stimulates the thickness and growth of the hair. Vitamins such as C and E in carrot help in improving the circulation in scalp thus. Preventing it from premature gray hair as well as promotes hair growth.
Aids against Hair Loss:- As carrots are rich in vitamins, they combat hair loss making it shiner, stronger and thicker. Thus, drinking carrot juice helps your hair to be healthy and strong.
This is only one side of the carrot, when it comes to other side we also get parental benefits and many more health benefits. As carrot is rich in nutritional values it is amazing food that adds up benefits when taken daily in your diet. So add carrot, carrot juice and other products of carrot in your daily diet and external usage to make you stay healthy and bright all the way long.
Though you don’t like carrot, make a habit of eating at least one carrot a day drinking carrot juice to get all these amazing benefits. Hope, you will make a healthy diet from carrot to keep you healthy and active in your daily activities as well as feel the freshness of it.