Health Benefits Of Red Banana
Jun 17, 2016
The fruit if we ask you to tell which is available in all the
seasons without any confusion, each one of us will easily tell that, it’s
BANANA. Depending on the geographical location we find many different varieties
and colors of BANANA’s.
Majority of places we see yellow color banana’s in every corner
space but it’s rare to see RED BANANA in all places. Generally to get instant
energy many elder people suggest us to have BANANA, which is considered to be
instant energy provider. The major components which are present in banana are FIBER,
VITAMIN B6, POTASSIUM, VITAMIN C and other useful contents.
Following are the various benefits which we can grasp from
rich contents which are present in BANANA’S, such as vitamins, fiber and
anti-oxidants will help in increasing the HEMOGLOBIN count.
BANANA’s helps us improving RBC number and it fulfills the vitamin
deficiency in the body and blood.
only fruit which is known as instant energy source and supporter is
best fruit for sports persons after play.
many places around the Globe RED BANANA is their permanent dining table
member during breakfasts.
BANANA’S also has a quality of converting sugars in to instant energy and
has got the ability to kill the lazyiness; it is suggested to many senior citizens
to have at least one red banana in two days to remain active and fresh.
Source of Fiber:-
BANANA’s are good source of FIBER, fiber is very much essential for human
body digestive system also resolves bowel or digestion problems easily. One
red banana full fills daily requirement of body fiber.
who are on diet and practicing the weight control should have this every
studies and research has proved that RED BANANA is very useful for people
who have diabetes and intestine related issues. By using this banana, very
positive results are shown in terms of health.
medical experts and diet specialists today suggest eating red banana for
people who got intestine related issues.
banana daily will also help us to keep us away from ULCER’s and acid
attacks. Eating banana fills lining of small and bigger intestine’s which
acts as cover and protect smooth skin.
banana also acts as antacid to kill acid reactions inside the body and
heart burns also will get neutralized, therefore relives immediately.
who suffer from gastric issues must have this banana for relief.
High In Vitamins:-
major vitamins which are needed by body are present in RED BANANA.
B6 and Vitamin – C.
C, which is also known as “ anti – oxidant” is present in very rich form
in red banana, one red banana consumption will full fill the sixteen
percent of daily needs to our human body. Having the right amount of
vitamin – c, inside our body will keep us away from Cancer, heart attacks
and free ourselves from free radicals. It also helps in improving human
can be controlled by having good amount of vitamin B6, which if it is not
in sufficient quantity will cause Anemia.
red banana daily will full fill the daily vitamin requirements of our
presence of VITAMIN A, in red banana, will help us in tackling with the
issues which are related to eye vision. Since vitamin A is essential for
good health of EYE, by consuming red banana we get clear vision of eyes.
Other Benefits Of Red Banana:-
banana controls the stress and nicotine levels inside the body, people who
are looking at quitting smoking should have red banana as an alternate.
of the body back on track, with having red banana’s daily, which will keep
fresh and active. It is also useful stress buster, since the presence of
potassium is rich in red bananas; this will boost energy system and will
keep us away from lethargic sense.
who cannot have food on time, can have red banana as snack which is
healthy and fills the stomach for long time.
is help full in treating hair loss, hair splits and hair damages; it does
the hair repair works too. The beauty experts suggest to use mashed red
banana in combination with warm oil (coconut or olive oil), then mix and
apply this semi solid mixture on application area and leave it to dry then
wash hair with warm water, if this is practiced for twice a week.
skin experts and beauty professionals suggest to use RED BANANA as a face
mask or face pack.
experts suggest using the mashed red banana in mix with lemon juice and
honey then applying this paste on face leaving it for some time, after
that wash face with warm water, then within few days we can see Glowing
beauty results from this red banana application.
experts and surgeons suggest, people who are suffering from piles to eat
RED banana’s regularly as per their advice, it helps in early prevention
and cure. It also helps in overcoming the constipation and bowel related
issues inside the stomach.
Be healthy and fit always .