Health | Health

Health Benefits With Non-Vegetarian Foods
Jun 17, 2016
Health Benefits With Non-Vegetarian Foods

There are many people who love non-vegetarian and cannot have a meal without it. Most of the people love non-vegetarian because of its taste and few other people eat it because they are highly packed with essential vitamins and minerals that promotes good health.

 They contain healthy fats, vitamins, minerals, and essential amino acids, which promotes proper functioning of body parts. They are loaded with iron, which is essential for maintaining good levels of hemoglobin and also to maintain stamina of the body.

The main dishes in the non-vegetarian are fish, goat meat, and chicken. Although there are few more dishes like prawns, crabs etc, fish and meat top the chart because of their extraordinary health benefits. 

Rich Source Of

They are a rich source of calcium, phosphorus, and vitamin B12. All these components promote good bone and blood health.

They are a rich source of proteins and healthy fats. These components are good for kids in their early stages of growth of muscles, bones and other body parts.

They are a rich source of vitamin B, which promotes good functioning of body parts.

They help in producing new body tissues and increase the score of antibodies to protect our body from different infections.

They are rich in zinc and selenium, which promotes good tissue formation and increases the metabolic rate. Selenium does the work of breaking the fat and other chemicals.

Good intake of these will improve the vision, promotes strong teeth, strong bones, and healthy looking skin in and out, good hair growth, takes good care of central nervous system and promotes brain development.

Benefits of Chicken:-

Chicken is very much named for its taste. There are lots of people who enjoy eating it. Chicken can be taken in any form like chicken soup, chicken chili, chicken stew, chicken salad etc. Chicken has high calories, less fat content, rich source of proteins, nutrients, and vitamins etc.

This makes chicken the best food that helps in balancing and maintaining good weight. Each and every part of chicken yields health benefits in some or the other form. Let us see what benefits chicken has.

Chicken is a natural anti-depressant. Not because of its taste, but due to the presence of high levels of tryptophan. It is an amino acid that helps to relax our mind.

Chicken plays a great role in relieving the stress of a person. When eaten, it increases the serotonin level in the brain and switches the person mood from a depressed mood.

Chicken also prevents the occurrence of Alzheimer’s disease.

Chicken ensures us with prevention of bone loss, which mainly comes with aging.

Chicken contains rich source of minerals that helps in promoting healthy growth of teeth and bones.

Chicken ensures well-functioning of organs like liver, kidney, and Central Nervous System.

Chicken reduces the risk of occurrence of arthritis.

Chicken helps in controlling the bad cholesterol levels in the body.

Chicken takes good care of heart muscles like cardiac and skeletal muscles.

Chicken contains Omega-3 fatty acids.

Chicken is rich in vitamin B6, which prevents from heart diseases by maintaining the red blood cells metabolism.

The presence of Vitamin B3 in chicken helps in preventing and reducing the risk of cancer. Regular intake of chicken can improve your eye sight because of the presence of beta carotene, alpha carotene, and retinol in it.

Chicken helps in nourishing the skin by promoting good tissue growth and also deals with many of the skin problems like sore tongue, cracked lips, dry skin etc. It helps in reducing the stress before menstrual cycle with the help of magnesium present in it. 

Benefits of Mutton:-

Mutton overtakes chicken when comes to benefits and taste. Mutton, which is also called as red meat is most commonly eaten meat throughout the world. It has monstrously huge list of benefits compared with chicken. Not just its meat, goat also offers healthy milk and we make a great use of its skin and hair.

Goat meat contains less amount of saturated fats and more amount of unsaturated fats. 

Goat meat promotes healthy heart by lowering the blood pressure and by maintaining good heart rate.

Goat meat also helps in maintaining a healthy weight with the help of a protein that is present in goat meat. It helps in suppressing the appetite and thus promotes healthy weight.

Goat meat is very much recommended for pregnant ladies. It prevents the occurrence of anemia in pregnant ladies and just born babies by maintaining the blood hemoglobin level high.

Goat meat decreases the risk of iron deficiency and diseases related to like neural tube defects.

Just like chicken, goat meat also contains family of B vitamin, which helps in reducing the risks of cancer.

Goat meat helps in reducing the pain at menstrual time.

Goat meat gives a healthy looking skin both in and out. It gives a soft and glowing skin.

It deals with skin problems like dry skin and also deals with psoriasis, acne etc.

Regular intake of goat meat will ensure you with reduced risk of infections and type 2 diabetes.

It helps in maintaining good metabolic rate.

It deals with all skin, bones, teeth, hair problems and prevents from osteoporosis, joint pains, teeth aches, and hair loss.

It acts as a stress reliever and helps in changing your depressive mood.

It takes good care of thyroid gland and thus prevents early aging.

It increases the memory power.


Fish are the best sea food one can eat. It contains nutrients, proteins, vitamins, omega-3 fatty acids what not, it is simply a huge bundle of vital essentials that our body needs to live at its best.

Fish helps in maintaining good eye sight because of the presence of omega-3 fatty acids in it. Regular intake of fish can keep you away from depression or its symptoms.

Fish can help you increase your levels of concentration. It also prevents the occurrence of Attention Deficit Hyperactivity Disorder (ADHD).

Salmon fish is best known for its sedative properties that helps to take good naps thus promotes good sleep.

Regular intake of fish can ensure your heart with no heart attacks, strokes, high blood pressures etc. It can help you reduce your hypertension. You can maintain good blood sugar levels with regular intake of fish.

Salmon fish can help increase the bone density and strengthen the bones. The salmon fish and tuna fish has Vitamin D in common, which can fight with cancer causing things.

Premature birth can be avoided with regular intake of fish.

These are the best benefits of non-vegetarian dishes can offer. If you are non-veggies, then make sure you increase your intake and if you are a veggie, make sure to give these dishes a try. After all at last healthy living is what matter. 


News Letter banner