Unhealthy eating habits and lifestyle can lead to increase in the heart diseases through bad cholesterol. High level of cholesterol can lead to other serious health problems. In order to maintain a healthy heart, you should increase the good cholesterol and not the bad cholesterol.
To do this, you need to follow some ayurvedic tips that are very effective in solving this issue. It can help control cholesterol and improve the health of your heart. To those ayurvedic herbs that can help reduce high cholesterol, read the following information.
Cholesterol is something that our body builds for maintaining the cellular health of the body. It is technically called as lipid and is like a wax material which circulates in our bloodstream. In general, there are two types of cholesterols present in the body i.e., LDL and HDL.
LDL is bad cholesterol which results to heart strokes whereas HDL is a one that is good to protect the health of your heart. Both these cholesterols will be from the foods. So it is necessary that you take the foods that help develop good cholesterol instead of the bad cholesterol.
Ayurvedic herbs and treatments are one among them to help lower your bad i.e., high cholesterol. They are as follows.
This is the most commonly available herb in Indian cooking and most of the dishes are not made without this. It is said that take 2 to 3 cloves everyday will break the high cholesterol down and frees the wall of arteries from it. It completely eliminates cholesterol from the blood.
It is also known as holy basil. It has the capacity to reduce the cholesterol accumulated in the arteries by dissolving it into the blood stream and after that, it is eliminated from your kidneys.
It not only adds flavor, color and freshness to your dishes, this green herb is a very effective diuretic which can flush away the waste as well as the excess cholesterol from the body. This improves the functioning of your kidneys well in excretion and through this, you can eliminate the cholesterol.
You can take it like this, take 2 tbsp of coriander seeds powder in a cup of water and boil it and strain the solution. Later drink it twice a day. You can also have it as a replacement for tea by adding sugar, milk and cardamom to it. If you don’t like to take coriander powder, just use seeds and grind them.
This herb is used for many centuries for treating all the health related problems as well as heart attacks. The arjuna bark when taken in the form of powder gives you many benefits with its properties. This helps in dissolving the cholesterol present in the coronary artery and thus lowers the risk of heart attacks and strokes.
This is also a famous Indian herb used for centuries for treating the cholesterol associated heart problems or issues. It is a liquid from Mukul myrrh tree and there are several medicines or products made out of this guggul to solve this heart-related diseases.
This herb contains guggulsterone which is proven to decrease the cholesterol level on regular usage. It is suggested that you need to take guggulsterone 3 times a day to be effective.
These are the five Ayurvedic herbs that are very effective in reducing the high cholesterol from the body and keep you away from the heart attacks. Apart from this, we also have few home remedies to reduce the high cholesterol and they are listed below.
Almonds, walnuts, pecans, hazelnuts and various other nuts, as well as seeds that are naturally available, are very effective in controlling the high cholesterol as they are high in fiber and plant sterols. The walnuts are known to be very effective in completely lowering the cholesterol as well as triglyceride levels. So, have this handful of delicious nuts every day but not too much. You can also eat whole grains and some other foods that are rich in fiber.
It is also an effective food to control the cholesterol. It contains a high amount of soluble fibers so it can effectively reduce the absorption of cholesterol and thus lowers the levels of cholesterol in the body. So take one and one-half cup of cooked oatmeal or oat bran as it contains 3 grams of soluble fibers as well as beta-glucan in it. You can even add fruits like banana, apple, and nuts such as walnuts and eat it. It adds more benefits to reduce the cholesterol from the body.
Amla or Indian gooseberry acts as a hypolipidemic agent that is a natural agent. It promotes the decrease of lipid amount in serum. Studies have shown that this fruit has antihyperlipidemic, hypolipidemic and anti-atherogenic effects which can treat reduce the bad cholesterol.
So, mix a tbsp of games powder in a glass of warm water and drink it everyday morning on empty stomach. Do follow it regularly for effective results. Then it works well and decreases the cholesterol level.
Apart from this we also have many other home remedies such as coconut oil, orange juice, apple cider vinegar, onions, fish oil and red yeast rice for reducing the high or bad cholesterol from the body and keep you out of heart diseases.
If you are at the edge of high cholesterol, better follow all these remedies of the tips that suit you best and reduce your cholesterol in no time. Hope, you got very good ayurvedic as well as home remedies for reducing the cholesterol. So, do follow them regularly and stay healthy.