Home Remedies For Sore Tongue

Sore tongue or Glossitis or inflammation of the tongue is a small sort of infection to the tongue that is acute or chronic depending on its cause.  As we all know how sensitive our tongue is, it is very much predictable how much difficult it is to sustain a sore tongue.  The sore tongue represents small sized bumps, red lumps and some redness in other areas of the tongue.  The reason behind the cause of sore tongue can be either due to biting the tongue or hurting it while brushing.  This case belongs to accidental part.  The other causes could be due to viral infections, heredity, hormonal imbalance or changes, weak immune system, taking in unhealthy and unsupported foods, intestinal or stomach issues, stress etc.  Sore tongue can also be cause due to deficiency of essential minerals and vitamins like zinc, folic acid, iron and the vitamins which belong to group B.  If you are suffering with any such soreness of tongue, don’t you worry.  We are here to share with you the best home remedies to treat tongue soreness.    Let us see what are those home remedies.

Home Remedies For Sore Tongue

1. Aloe Vera

Aloe Vera has an inflammatory property, which will help in treating the soreness of the tongue.  In general, it is used to treat wounds and to reduce the marks caused by them, but the other useful benefit of Aloe Vera is that it can also be used to treat oral problems.    The properties of Aloe Vera helps to reduce the pain and inflammation caused by sore tongue.

How to use?

 All you need to do is, take a Aloe Vera leaf and take out the gel out of it.  Apply it gently on the affected area.  Do this two to three times daily.  You can also make Aloe Vera juice and rinse it on your tongue three to four times a day. 

2. Baking Soda

Baking soda can help you to treat your sore tongue.  Just like Aloe Vera, baking soda also contains anti-inflammatory properties.  These properties will help to reduce the pain and inflammation caused by the sore tongue. 

How to use?

Take half tbsp of baking soda and add a bit of water to make it a fine paste.  Apply it gently on the tongue and let it sit on it for a minute and then rinse it off with warm water.  You can also use this in other way.  Take 1 tbsp of baking soda and add one full glass of warm water to it.  Now use it as a mouth wash several times in a day.

3. Hydrogen Peroxide

Hydrogen peroxide is named for its antiseptic and antibacterial properties.  These properties will help to treat infection that is caused by sore tongue, but only 3% of hydrogen peroxide is to be used for treating sore tongue.

How to use?

Take 3% of hydrogen peroxide and same amount of warm water.  Mix them well and using a cotton, apply it on your tongue.  Take that stay on your tongue for a while and rinse it off with warm water.  Repeating it multiple times in a day will reduce the infection that is caused due to soreness of the tongue.

4. Salt

Salt acts as an antiseptic in treating sore tongue.  It helps to reduce the pain and inflammation caused due to sore tongue.   It also helps to prevent infection of the tongue.

How to use?

Take one tbsp of salt and mix it in one cup of warm water.  Let the salt dilute well and use this solution as a mouth wash for three to four times a day.  This will help heal the soreness of the tongue.

5. Licorice

This is a natural herb that comes with anti-inflammatory property.  This herb has both medicinal and healing properties, which will helpful to treat soreness of the tongue. 

How to use?

Take one tbsp of licorice root powder and add water to make it a fine paste.  Apply this paste to the affected area on the tongue and let it sit for a while.  Now rinse it off with warm water.  Repeat it for few times daily.  You can also try making a mouth wash with 1 tbsp of licorice root and 2 cups of water.    Let the roots soak in the water for 2 to 3 hours and then use it as a mouth wash.

6. Lavender oil

Lavender oil is an essential oil, which is used to treat soreness of the tongue with its sweet smell.  It repairs the skin on the tongue with its properties. 

How to use?

Take some warm water and add few drops of lavender oil to it.  Use this solution as a mouth wash for few days in a day to reduce the inflammation.  You can also use lavender oil along with honey to treat your sore tongue problem.

7. Honey

Honey, the name itself is tasty.  Isn’t it?  The deadly sweet-tasting honey can also help to reduce the soreness of the tongue.

How to use?

Just take some honey and apply it on you tongue for few times in a day.  You can also use turmeric along with honey.  Take one tbsp of honey and mix half tbsp of turmeric to it.  Mix it well and apply it on your tongue.  It it sit for 5 minutes and then rinse it off with warm water.  Repeat it for three to four times to see the best results.

8. Sage

Sage has calming properties which will help to treat soreness of the tongue.

 How to use?

Take few fresh sage leafs and add 3 to 4 cups of water to it.  Boil it for 2 minutes and simmer it for 5 minutes.  Add few drops of tincture of myrrh and keep it aside.  Once the solution has turned into room temperature, use it as a mouth wash. 

9. Cayenne pepper

Cayenne pepper when taken in can help the nerves that are causing pain due to tongue soreness desensitize.  It can thereby help to reduce the pain and inflammation caused due to sore tongue.

How to use?

Make a paste of cayenne pepper by adding some water to it.  Apply it on the affected area.  It causes some sort of irritation, but finally yields good results.

10. Alum

Alum helps to remove the moisture present on the tongue because of its astringent and antiseptic properties. 

How to use?

Take some alum powder and apply it on your tongue.  Let it sit for a while and spit alum along with your saliva.  Wash your mouth with water. 

These are the best home remedies to treat sore tongue.  You will definitely see the result by using these home remedies to treat your sore tongue. 

 

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