How To Lose Weight On An Oatmeal Diet

How to Lose Weight on Oatmeal Diet

When you are planning to lose weight, then you are always on the hunt to search for foods which help in your goal. Oatmeal is one among them. This low-fat, high-protein superfood has lot of healthy benefits to look for. Oatmeal is made from oats which are rich in fiber with a lot of protein.

By having Oats for the breakfast, your stomach remains full for the most of the day and keeps you away from other junk food which is high in calories. Having Oatmeal help in building body, remove excess weight loss, builds the immune system and reduces risks of ill health. Let’s look at the key ingredients which make the Oats standout.

Rich in Proteins:-

Proteins are the essential nutrients required for healthy living. A number of essential amino acids determine the quality of protein in a food source. Since all the food does not contain all the essential amino acids, we have to take different food source so that sufficient levels are met.

Oatmeal is considered super food as all the essential amino acids are present in sufficient quantities. Oats contain nearly 16 gm of protein in 100 gm and become one of the strong sources of protein among other whole grain foods.


Oats provide a rich source of anti-oxidants which help in reducing cholesterol levels. They absorb harmful triglycerides and prevent fat deposits from clinging to artery walls. Anti-oxidants also combine and react with substances (knows as tocopherols) to produce Vitamin E.

Rich in Fiber:-

Oats contain both soluble and insoluble dietary fiber. Let’s look at the advantages of both.

Soluble Fiber

Reduces High Blood Pressure :

Soluble fiber helps in adding necessary fiber requirement and helps in reducing the high blood pressure or hypertension.

Reduces Bad Cholesterol levels:

Soluble fiber gets digested easily resulting in reduced absorption of cholesterol into the blood stream.

Helps weight loss:

Soluble fiber results in gels formation. This helps in making us feel full for a longer duration eliminating intake of snacks between meals.

Insoluble Fiber

Help in bowel movements:

Insoluble fiber does not dissolve by nature and absorb water. This helps in bowel movements and reduces the risk of constipation.

Helps in maintaining PH levels:

Insoluble fiber keeps optimal pH levels in intestines which are essential for the digestive system.

Rich in Complex Carbohydrates:-

Simple carbohydrates increase blood sugar levels promoting to store fat. The best way to avoid weight gain is to take more complex carbohydrates which stabilize blood sugar levels and release energy at a steady pace.

With Oatmeal emerging out to be the best whole grain food, it has to be included in our regular diet. Unlike wheat and rice, oats contain essential fatty acids.

We are seeing a lot of dishes made from Oats right from desserts to variety of snacks. Try to make them part of your daily routine to be in good health.

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