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How to Reduce Pain During Menstrual Cycle
Jun 17, 2016
How to Reduce Pain During Menstrual Cycle

Are you one of them who suffer severe pain during menstrual cycles? Do you want to know the ways to reduce or get rid of those killer cramps? Then this is for you.

Among many women menstrual pains are commonly seen. This pain is caused due to the contractions of uterine walls after the ovulation period is over. During these contractions, lack of proper blood supply is what causes the severe pain or cramps. While some suffer this pain as mild to moderate, others suffer severely.

Dysmenorrheal or menstrual cramps are of two types: primary and secondary. While primary type of cramps are common, secondary type is often associated with medical conditions like fibrosis or endometriosis or other problems related to pelvis or uterus problems.

Usually during these cramps, many say that they cannot even work on even smallest of the chores. Due to these cramps, many have lost school hours or office work.  Simple solutions can help to reduce cramps easily.

Simple yoga exercises or stroll or cycling can definitely help reduce pain to a certain extent. Hot water fomentation can also help reduce the pain. Medication is available for the pain but it is not much advisable.

Hold the caffeine content. Coffee or tea is known to be a vasoconstrictor which constricts the blood vessels. Instead a hot or iced chamomile tea, with its fragrance and relieving properties helps minimizing the pain.

Hot water bath or massage over abdomen (with or without hot water towels), acupuncture or even a shower will ease the pain.

While the above natural techniques help to maximum extent in easing up the cramps, calcium and iron supplements along with zinc and magnesium also help.  Dark green leafy vegetables, a dietary source of magnesium, calcium is a good alternative.

Also over weight is another important criterion for severe cramps and a shooting pain in the abdomen. Hence, doctors often suggest one to lose weight before they try on medical treatments.

Is There Any Medical Help To Prevent Cramps From Happening?

Non-steroidal anti – inflammatory drugs can be used to avoid cramps from happening if one has regular periods and can take the pills a day or two before. 

Hormonal contraceptive pills are used to treat the women who have irregular or less frequent periods, less pain and low flow.

Many people face the menstrual cramps these are not just because of hormonal imbalance but also due to the kind of activities they do.

At the menstrual days it is advised not to exercise much, yes you can walk but not over do things.

 Pain killers are suggested in very rare cases where natural treatment or the mild drugs do not work properly.  Also in some cases of secondary dysmenorrhea, surgery is needed which results in uterus removal.

 Behavioral remedies like walk or a jog reduces pain but doctors also suggest a sexual activity or orgasm helps in reliving the uterine walls and eases up the cramps almost immediately.

There are two types. Painful menstrual periods fall into two groups, depending on the reason.

Primary dysmenorrhea

Secondary dysmenorrhea

Commonly observed in adults. Primary dysmenorrhea is menstrual pain that occurs around the time that menstrual periods first begin in otherwise healthy young women.

 This pain is usually not related to a specific problem with the uterus or other pelvic organs. Increased activity of the hormone prostaglandin, which is produced in the uterus, is thought to play a role in this condition.

Secondary dysmenorrhea is menstrual pain that develops later in women who have had normal periods and is often related to problems in the uterus or other pelvic organs. This can lead to other chronic diseases

When Will I Need To See A Doctor?

One will need to see a doctor only in very urging cases where the symptoms are: foul odor with increased discharge, pelvic pain associated with high fever, if the pain starts before the menstruation period and continue even after the periods;

Cramps are unbearable; you are feeling low and nausea.

Depression and low confidence is common while menstrual cycle.

Sleepless nights are also common due to heavy bleeding or cramps in stomach.

Over weight is another important criterion for severe cramps and a shooting pain in the abdomen. Hence, doctors often suggest one to lose weight before they try on medical treatments.

The points to be noted even before one sees a doctor is that how sexually active, are you taking birth control pills, at what age did the menstrual cycle start, Is the pain frequent; When you face headaches, vomits and motions you need to see doctor immediately.

Is the pain dull, sharp or severe, how regular are your periods, do you pass any blood clots during menstruation, how many days does your periods last, are there any other symptoms while menstruation? 

Home Remedies:-

Applying oil or some pain relaxing ointment. Apply a heating pad to your lower belly area, below your belly button. Never fall asleep with the heating pad on.

Do light circular massage with your fingertips around your lower belly area. And a slight massage around upper tummy. Drink warm beverages or soups. Try to relax more; do not strain ourselves especially when you are facing cramps. Eat light but frequent meals.

Follow a diet rich in complex carbohydrates such as whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine. Have loads of greens. Keep your legs raised while lying down, or lie on your side with your knees bent. Practice relaxation techniques such as meditation or yoga.

Try over-the-counter anti-inflammatory medicine, such as ibuprofen. Start taking it the day before your period is expected to start, and continue taking it regularly for the first few days of your period.

Try vitamin B6, calcium, and magnesium supplements, especially if your pain is from PMS. Take warm showers or baths. Walk or exercise regularly, including pelvic rocking exercises. Lose weight if you are overweight. Get regular, aerobic exercise.


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