Low blood pressure is a health condition in which
the blood pressure of the person will become so low which leads to symptoms
such as fatigue, nausea, blurred vision, cold, clammy skin and dizziness etc.
It is also known as hypotension. Till these symptoms are experienced the low
blood pressure under 120/80 mm Hg is not unhealthy because some people with
good body weight will have such low blood pressure without the symptoms.
But, if the readings is around 90/60 mm Hg or lower than that, it is considered as low blood pressure. If it is too low, this leads to health issues such as dehydration, nutritional deficiency, heart problems, other neurological disorders and even certain medicines can lead to this hypotension. So, if you are dealing with this problem generally recommended thing is to increase the amount of salt in your food as well as the fluid intake. But before that better consult the doctor and do it. They may suggest you proper treatment. Along with it, also consider few home remedies to ease the symptoms. They are listed below.
Drink Salt Water:
Salt water is the first and main thing that you need to take and this treats the low blood pressure as it has the sodium which has the capacity to increase the blood pressure. But, don't overdo this remedy as this leads to unhealthy conditions. It is necessary that you take one half tbsp of slat in a glass of water, mix it and drink it. You can even drink the sports beverages too.
It is an excellent option and considered as a traditional Ayurvedic remedy for treating naturally for low blood pressure. The best way to take this remedy is, take 30 to 40 raisins in a cup full of water and soak them all the night. The next morning eat the raisins all at a time on the empty stomach. You can even drink the water that is soaked with raisins. You can follow this home remedy for at least 2 weeks or a month for best results. You can also take 5 almonds, 15 peanuts, 10 currants along with milk.
It is also one of the best and popular home remedies for making the low blood pressure to normal that is caused because of low levels of cortisol. This helps in blocking the enzymes which breaks the cortisol and also supports Adrenalin function healthy. It can also cure the chronic fatigue condition. To get all these benefits, you need to prepare the licorice root tea. To do this steep on tbsp of this herb in the boiling water of 1 cup for about 5 minutes and take this 2 to 3 times every day. You can also take this licorice root capsules in alternative.
For a temporary treatment, coffee is the best option. A strong cup of coffee, cola, hot chocolate or any beverages that are caffeinated can help increase the blood pressure for temporary time. But if you have this problem frequently, drink coffee every morning or before the meals particularly if you are having the orthostatic hypotension. Better don't make this as a habit and use it only when necessary.
As said, it is also a good and traditional option for the hypotension or low blood pressure. So, soak few almonds in water at night and in the next day morning peel off the skin, make a smooth paste out of the almonds. Next put this paste in one cup of milk and boil it for few minutes. Drink this milk every morning for few days to get relief from low blood pressure.
Though lemon and its juice are every efficient in treating the high blood pressure, it can also be used for the hypotension particularly when it is caused by dehydration. You can mix the lemon juice with salt as well as sugar and drink it. It acts as an instant booster to your body by inspiring the liver functioning as well as aids the indigestion problem. You can also take the lemon juice mixed with sugarcane and salt.
To help normalize the low blood pressure, rosemary is the best option as it inspires the central nervous system and therefore increases the circulation in the body. So, it is essential that you need to take 10 ml of tincture of rosemary every day. You can even add it to your foods or freshly made infusion also serves the purpose. For aromatherapy advantages, you can add few drops of its essential oil in the diffuser you are using.
Carrot juice added with honey if taken at the start of the day is a good remedy for treating the hypotension. So, take a glass of freshly prepared carrot juice and mix 2 to 3 tbsp of honey to the juice and drink it every morning on empty stomach as well as evening.
As the holy basil is rich in vitamin C, pantothenic acid, potassium and magnesium it helps to reduce your low blood pressure. It even balances your stress and keeps your mind steady. To get these benefits, extract the juice out of holy basil leaves and add the juice with honey and drink it every morning on empty stomach. You can even chew these leaves every morning.
The beetroot juice has a power to deal with both low and high blood pressures. But, to treat the low blood pressure you need to drink the freshly prepared beet root juice once in the morning and in the evening for at least a week time. You can also drink other naturally available fruit juices also.
These are the 10 best home remedies for treating
this hypotension. Along with this you need to drink plenty of water to keep
hydrated and do exercises for healthy blood circulation. All these remedies
help to cure the low blood pressure. So, follow them regularly and keep your