Heavy menstrual bleeding is distinguished as abnormal prolonged or heavy periods. It is known as menorrhagia in medical terms. Most common signs and symptoms of this problem are bleeding that lasts more than 7 days, repeatedly changing the pads for every 2 to 3 hours, flow with large blood clots, severe pain at lower abdomen, headaches, extreme weakness etc.
This can affect any older women to young adolescents
and they are more susceptible. Over weight, hereditary disorders in bleeding
and many other problems are reason for this heavy bleeding during menstrual
To get rid of this problem, you need to diagnose proper issue and take the treatment. Follow some home remedies and make dietary changes to get rid of it quickly.
1. Apple Cider Vinegar
To overcome the problem of heavy bleeding flow, you can make use of this. It serves as an effective tonic for flushing toxins out of the body and makes hormonal balance. It can also treat the symptoms such as headaches, fatigue, irritation etc.
So, mix 1 tbsp of this raw unfiltered apple cider vinegar with a glass of water and drink it. For best results drink this at least 3 times a day during your menstrual period.
Cayenne pepper can give you relief from heavy menstrual flow. It can balance hormones and blood flow and relieves from heavy menstrual bleeding. So prepare a drink out of this cayenne.
3. Use Cold Compress
Try using this if you are suffering with heavy bleeding. This will constrict blood vessels which makes the pain to get reduced as well as the flow of fresh blood.
So try putting few ice cubes in a piece of towel and tie it over your abdomen for at least 15 minutes. Repeat it for at least 4 times and have deep relaxation as long as the problem persists.
4. Red Raspberry
These are very much beneficial for women suffering with this problem. It contains tannins which can help strengthen the muscles of uterine and also reduces the stomach pain. So use this during menstrual period.
It is a very effective medicine in reducing menstrual bleeding related to uterine, adenomyosis, endometriosis and fibroids. This powerful herb works by stimulating the flow of blood from uterus. The antispasmodic and anti-inflammatory properties of the herb can reduce abdominal pain too.
6. Take Foods Rich in Iron
Iron is very important for women during their menstrual period as it can help in preventing anemia. So, take vegetables such as legumes, egg yolk, raisins, cereals, pumpkin seeds that are rich in iron. You can even take iron supplements after seeking doctor’s consultation.
This is a good home remedy to control the heavy flow of menstrual bleeding as per herbalist. By constricting blood vessels it can control the bleeding.
Add 2 leaves of comfrey to a glass or cup of hot water. Now cover and then steep at least for 20 minutes. Later strain the solution and drink it at least once during only heavy bleeding.
8. Blackstrap Molasses
This is also as effective as other remedies for controlling the flow of heavy menstrual bleeding. As it is rich in iron, it assists the red blood cells production and regulates amount of blood that is lost during menstrual cycle. It even gives relief from pain, reduces blood clots and gives soothing effect to uterine muscles.
To get these benefits, you can prepare a solution out of 1 tbsp of black strap molasses to milk or warm water and drink it daily at least once. You can even add it to a glass of lemongrass tea and drink it once in the morning and before going to bed. To see improvement, you can follow any of these remedies at least for month.
9. Coriander Seeds
This seeds have capacity to stop heavy menstrual bleeds as per Ayurveda. It can also balance hormones in women and improves uterine functioning.
To get these advantages, add a tbsp of these seeds to a cup of normal water. Boil it till it gets reduced to half and after that strain, add honey to it and drink it when it is still warm. Do this at least 2 times daily during your menstrual cycle.
10. Eat Magnesium Rich Foods
To balance the female hormones such as estrogen and
progesterone, magnesium is very essential mineral that you should have.
Deficiency of magnesium can also lead to heavy menstrual flow.
So it is necessary that you need to eat foods that are rich in magnesium such as avocado, pumpkin, nuts, seeds, oats and many more to control the flow of menstrual bleeding. You can also opt for supplements but before you do that, consult a doctor.
These are the 10 best home remedies to control the heavy menstrual bleeding and its associated problems. So, if you are suffering with this problem you can try these remedies or consult a doctor if the problem still persists.