The order of events from the ancient past referring to ancient manuscript recounting yoga practices is uncertain but is credited to Hindu Upanishads. While native to Indian sub – continent, yoga was introduced to the world only after the 18th century, after recognition of Swami Vivekananda.
Yoga though is looked upon as spiritual and mental discipline in Indian culture, the west considered it more as a physical discipline and exercise. Though inconclusive and unclear, countless studies have tried to conclude the efficiency of yoga as a harmonizing interference for cancer, schizophrenia, asthma, and heart disease.
Few suggest yoga could possibly decrease threat factors and assist in patient's mental therapeutic process.
Mild work out is very vital and yoga can help get you in tune with your body and processing energy. Can yoga actually help you get pregnant? Yoga can help reduce stress, which can have an effect on fertility.
Specific poses can help promote baby-making by increasing blood flow to your pelvis, stimulating hormone-producing glands, and releasing muscle tension.
What is an Asana?
In Yoga, Asana indicates the ability to sit motionlessly and also any position useful for restoring and keep up a practitioner's health.
Asanas known as yoga postures or yoga positions refers both to the place in which a practitioner sit and the pose in which he or she sits.
Every Beginner commonly finds yoga Asanas to be astonishingly hard to sit immobile for the one hour. Yoga in western countries is generally experienced in the form of physical workouts or substitute medicine rather than a fundamental meditation talent.
Yoga is about stretching our body in various types and meditation. Yoga postures like Suryanamaskar or Sun Salutations, Dhanurasana or Bow posture, Bhujangasana or Cobra pose, Kapalbhati Pranayama and so many other efficient yoga pose help in dropping our weight and belly fat.
How Does Asanas Help?
Each and every Asana or yoga posture concentrates on a particular body part. The Asanas can be categorized in a wide range of methods, depending on the purpose of the Asanas, effectiveness to different physical conditions, level put into practice.
Some Asanas are expressly for the practice of meditation; they provide a rigid sustenance to the pose and help retain the body posture for a longer time. These yoga poses control the blood flow to the legs and build available more blood in the pelvic region and lower abdominal region. These yoga poses allow the mind to be serene and alert.
Asanas have a fine result on different systems in the human body, such as Matsyendra Asana (spinal twist pose) has a good effect on the digestive system and a consequence on the pancreas for improving the insulin creation.
Sarvanga asana (shoulder stand pose) has effects on the hormones influencing different endocrine glands mainly the thyroid glands.
So the Asanas which have a balancing result on different organs can be classified into categories such as Yoga for Obesity, Yoga for Diabetes, Yoga for Hypertension And all other ailments including infertility in men and women.
Also, Read Yoga Mudras For Asthma
Infertility is a serious issue, mainly in women and the stressful environment growing into the personal life is identified as the major factor. Stress over mind and body is always of major concern for the day to day functioning of our body parts.
Stress on mind not only weakens the body physically but also affects the hormonal structure in women drastically and the imbalanced hormonal structure is a gateway to all problems including infertility and miscarriage together.
While Pranayama, a part of yoga is necessary to take out stress out of the way to fertility, physical fitness, and weight maintenance is also another key factor in conceiving a child for a woman.
Though there are many yoga Asanas that are suggested for infertility, 9 Asanas are said to be effective. They are the sheesha Asana, Bhujangasana, Badhakonasana, Janu Shirasana, Paschimottanasana, Hastapadasana, Sarvanga Asana and Viparita Karani and Sethu bandha Asana.
This pose is well-known as the mother of all yoga poses, as it is one of the most arduous and most tough but convey unbelievable benefits.
While the body is upturned, weight is taken off the heart and hormones are enhanced. The top of the head is enthused while the body is weightless and relaxed above the head.
This pose calls for massive attentiveness, which focuses the mind and eases bodily tension.
Similar to the sheesha asana, Sarvanga asana pose entails you to pose the heaviness of your body on your shoulders instead of the head. This asana also kindles the thyroid gland. Do not shift your head while in this pose, as you may harm your neck.
Sethu Bandha Asana is a quite tiring exercise as it needs you to use your buttock muscles to grip yourself up.
In this asana you are stimulating your pelvic region, letting energy to flow to the uterus and ovaries. This is also a little invigorating the thyroid gland in the throat.
Stay in this pose for 30 seconds to a couple of minutes, depending on your strength.
Badhakonasana or the butterfly posture is a seated yoga Asana as well as a forward bend pose, which fuels the pelvic region. We all have the propensity to bear a lot of strain in our hip areas.
For several people, this asana can be quite complicated at initial stages but with practice, this asana can help to liberate any harmful energy that we hold in the hip and groin area. Hold this pose from one to five minutes.
This asana does marvel for your backside as the pelvis. It is known for revitalizing the hormones while bringing energy to the uterus and ovaries. Hold this pose for several seconds, adding to the time with each practice.
The Seated frontward bend stretches the lower back, hamstrings, and hips. It also excites the uterus and ovaries and can help in conceiving. The level of fertility improves with this pose as it also relieves stress and depression.
The Standing frontward bend stretches all the muscles of the back and recovers the blood supply to the nervous system and pelvic region. It also makes the spine suppler. This stretch helps mitigate stress from the abdomen region.
The One-legged onward bend makes stronger the back muscles, which is very valuable during pregnancy.
This meticulous asana stretches the back of the neck, chest, and back of the legs. It is also very valuable to ease tired legs and feet. This asana also helps lessen a backache and improves the flow of blood to the pelvic region. Relaxing in this asana after intercourse amplifies the chances of conception, even with a straight fertility pace.
All in all, we can say that the yoga Asanas for fertility or “Fertility yoga” offer many benefits to health when you are preparing for pregnancy such as “Reset” to our endocrine system; support in hormonal balance; gets rid of linkage and blockages in the reproductive areas; Increases circulation of blood to the reproductive system.
Also, fertility yoga supports a hale and hearty immune system and supports the body in detoxifying; convey peace and strength to the pregnancy; produces an atmosphere of clearness and diminishes pressure.