Flax seed is an amazing food packed with goodness
and it is one of the oldest foods consumed by people. According to many people
it is the world’s first super food cultivated and according to archeological
evidence the flax seed is used since times of Nefertiti in Egypt.
Today it has been used in all kinds of food crackers to cakes. Especially the aroma and nutty taste are liked by most of the people. There are 3 important nutritional elements present in flax seeds which are known to give several health, skin and hair benefits. They are omega-3 fatty acids, mucilage and lignans.
In addition it also contains soluble as well as insoluble fibers, protein, magnesium, zinc, copper, manganese and many other nutritional values that do a lot for human health and beauty. Keeping this in mind, we have come up with this amazing article.
Here, we are going to give you all the beauty benefits that come with flax seeds. So, have a glance at them from the below information.
Beauty Benefits of Flax Seeds - Skin and Hair
1. Reduces Bad Cholesterol
Bad cholesterol is the main reason for various health issues. But, you know regular intake of the flax seeds can fed out this bad cholesterol from your body through the soluble fiber present in it. This soluble fiber here prevents the absorption of cholesterol in the body. So, take daily 2 to 3 teaspoons of ground flax seeds to lower your low-density lipoprotein (LDL) which is nothing but bad cholesterol.
2. Promotes Weight Loss
As said, flax seeds contain three important
components fiber, omega-3 fatty acids these help in weight loss. The fiber and
healthy fat in it aids in suppressing your appetite and makes you stay fueled
and satisfied for long time.
Along with this B vitamins, potassium, zinc and magnesium in flax seeds are very essential for weight loss. It is said that body which is inflamed will have more weight, but don’t worry flax seeds has the capacity to reduce the inflammation and aids weight loss. So, you make use of ground flax seeds instead of whole flax seeds in your diet such as salads, yogurt, smoothies, vegetable or mixed juice etc. This way you can reduce your body weight and look beautiful.
3. Heals Your Skin
Due to high inflammatory levels flax seed or flax seed oil helps in minimizing skin redness, irritation, and any kind of inflammation. If you have any chronic skin condition such as constant acne, dermatitis or rosacea, skin rashes etc. you can take a drop of this flax seed oil with your finger and apply it on the affected area and try to blend it over there. You can also mix this oil with few drops of essential oil and use it. Particularly the omega-3 fatty acids present in this seeds increase the healing capacity of the wounds.
4. Moisturizes The Skin
One more skin benefit is that, it also acts as a
moisturizer for your dry irritating skin and gives you younger looking smooth
skin by keeping your skin hydrated. One of the essential fatty acids in this
flax seed oil does this amazing benefit to your skin.
So, apply this flax seed oil directly to your face evenly before you go to bed or mix it with light weight moisturizer. This works in three ways, everyday irritants are kept away from entering your pores, next water is locked in to the skin and third water loss is prevented from the skin.
Thus, it improves the skin moisturizing level and reduces the appearance of wrinkles on your skin and makes the dull looking skin to look bright.
5. Reduces The Dark Circles Around Your Eyes
Flax seed oil does amazing benefits to your skin and its application around the eyes daily atleast for a week times can reduce the dark circles and makes the area look bright.
6. Improves Appearance of Skin
The lignans and omega-3 fatty acids in flax seeds help in increasing the bowel movements and thus prevent the skin diseases. Lignans improves the appearance of the skin by reducing the DHT levels of the body whereas, omega-3 fatty acids is very essential for healthy development and growth of the skin.
7. Prevents Skin Cancer
Free radicals can prevent oxidative damage and lead to variety of cancers such as skin cancer. But, if you include this amazing seed in your diet, the antioxidants in it fight against these free radicals thus preventing cancer. It can also protect your skin tissues as well as skin damage from radiation and sun exposure.
To solve all these skin problems, you need to use
these flex seeds and its oil as internal and external usage regularly and get
rid of those skin issues. Make some scrubs, gels or facial packs as suggested
8. Puts off all Hair Problems
The important nutrients present in flax seed helps
in promoting the hair growth. Omega-3 fatty acids nourish your hair follicles
making them strong and healthy. It improves the elasticity of hair and makes it
less prone to breakage or dryness. Vitamin E provides nourishment to shafts,
scalp, and hair roots thus treats hair loss and helps you get rid of baldness.
It can even help those people recover from hair loss related to psoriasis. Even the anti-inflammatory properties of flax seeds reduce the possibility of eczema, dandruff and other scalp problems by stimulating the production of sebum in the scalp.
So, it is better to include fresh ground flex seeds or flex seeds oil in your diet regularly. Even you can prepare a flex seeds gel with water and apply it to your hair to remove frizzy and curly hair.
This is how flex seeds does miracles to your skin as
well as hair and improves your beauty. So, know them and follow those flex
seeds usage tips as suggested above and get healthy look skin as well as hair.