Coconut oil is very famous edible oil. It acts as a massage oil and also as a hair tonic. Coconut oil is very good for both skin and body. It does not contain any chemicals. It is taken from coconuts which come from natural sources. In some areas, they prefer to use coconut oil for beneficial uses.
In olden days, people used to use coconut oil for maintaining healthy skin. It has way too many benefits on skin.
Coconut oil consists of saturated fatty acids, Capric /Caprylic/Lauric acid, Vitamin-E, and Proteins. Let’s see the composition and usage of coconut oil for our skin.
Capric /Caprylic/Lauric acid:
Coconut oil acts as an anti-agent in healing wounds. These three acids contain antimicrobial properties which help in healing wounds. It has high immune systems that consist of mono capris and mono laurins. You can take coconut oil internally which helps you in improving the anti-immune system which is having high micro bacterial properties.
Capric, Caprylic, and Lauric acid which are having antibacterial properties helps in boosting energy levels and are very immune to systems. In order to reduce your fat, you have to lose weight.
Coconut oil does not contain any cholesterol. So intake of coconut oil would be of much help in reducing weight. It is also used in massage for strengthening muscles and bones. It gives tight grip for muscles and joints.
Vitamin-E: Vitamin E helps with hair growth. Coconut oil is rich in Vitamin E. Uses of vitamin E for skin and hair are mentioned below.
2. Essential for healthy hair growth
3. Repair of wear & tear on the skin
4. Keeps skin smooth
5. Protecting against cracking.
6. It prevents premature aging and wrinkles on the skin
It has good anti-oxidant properties. Vitamin E helps in skin moisturizing and nourishing. If we see the ratio, 100 grams of coconut oil contains about 0.1 mg of vitamin E.
Anti-Aging Cream: It is very high in anti-aging properties.
Proteins: Coconut oil is rich in proteins and these proteins keep skin healthy and rejuvenated both internally and externally. These Proteins helps in tissue repair and are responsible for other essential activities within the body.
It helps in replacement of skin which is damaged due to damaged cells and provides high healing power which reduces the scars on our body.
Coconut oil works wonders on skin. It mixed with turmeric powder gives a flawless and glowing skin. It acts as a moisturizer on the skin.
Hope, this small study on coconut oil and its uses for skin helped you with your questions. Make certain to use coconut oil and get benefited by it.