Fitness

Yoga Basics

Yoga and Meditation are not the Same
Feb 21, 2017
Yoga and Meditation are not the SameMost of the people know what is the meaning of yoga, however, d..
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Yoga Basics

How to Make Yourself a Happier Soul
Jan 03, 2017
First give up looking forward to have happiness without sadness or ups without downs after which you..
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Yoga Basics

Types of Pranayama And its Benefits
Jul 26, 2016
Types of pranayama and its benefitsYoga is a practice or discipline that symbolizes practices such a..
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Yoga Basics

5 Tips to Practice Yoga at Home
Jul 26, 2016
5 Tips to Practice Yoga at HomeThe present day “lifestyle” has very hectic for everyone, especia..
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Yoga Basics

Key Benefits Of Sun Salutations
Jul 23, 2016
Key Benefits Of Sun SalutationsSun salutations are the very basic yoga poses.  They are done in..
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Yoga Basics

Essential Advice for Yoga Mats
Jul 23, 2016
When it is suggested to purchase an equipment for the special activities like, yoga, swimming, dance..
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